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9:28
1/2 straight leg 1/2 bent legs on dips
30#
40 sec slower…but 10# heavier!
Followed with
20 burpees
1 min plank
10 pull ups
I'm looking forward to a rest day tomorrow!
7:57
30#
6:55
20 lbs.
9:11
Bent knees for bench dips
used two 8lb dumbells for squat cleans
8:18
30lb clean
Bent knees for dips
5:46. 20# squats with dumbbells – no cleans. Then made up last Friday's wod
9:23
20 lbs butt to floor
8:42
Accidentally started with squat cleans so I only did 50 dips. Most of my cleans were butt to floor
7:48
modified as follows:
2 rounds
50 bench dips
50 kettle bell swings 20lbs low squats with the swings
5:50
20 lb squat cleans
1 hour of cardio hip hop then:
7:45
1/2 straight leg dips, 1/2 bent leg
20# cleans
Vs 5:50 all bent leg dips.
Tough leg week. Wow.
8:30 rx'd 20#
7:04. Oh…But subbed power cleans for squat cleans by accident. 20#
8:47, bent leg dips, 20#