To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
12:44
70 lbs
On bar (switched from high bar to over the door bar because my hands were really sore)
11:59 as rx'd
60#
Hands are toast….but then so arey legs from yesterday!
11:34
20lbs
Over door bar
14:32 40#
7:50
20 lbs.
12:57
7:53
30#
K2e on floor 🙁 no bar
Target sells removable pull-up bars for $20. 🙂
11:57
35# kettlebell
k2e on over the door bar
tough workout!
11:20
KYE on bar each rep 5 times then other remaining reps in incline bench lifting K T E.
C section belly coming back slowly
8 mile run
10:47
60# deadlift
k2e on bar
11:03
70 lb deadlifts
Knees to shoulders
Made up last Tuesday's wod. Then
4:21 60# through the round of 15 when my husband called because he locked himself out of the house. Had to rush home to save him from the 20 degree weather! 😉
10:03 50# should have used 60. KTE on the floor 🙁
10:32
70# DL
K2E on floor
I don't do K2E on the floor b/c I'm lazy. I do pull ups on hubby's fitness tower which looks like this: http://www.amazon.com/Body-Vision-PT600-Power-Tower/dp/B000M29CCI/ref=sr_1_6?ie=UTF8&qid=1423000214&sr=8-6&keywords=pull+up+tower+station
Tried real ones on it and it just doesn't work – not enough range of motion and knees crash into dip station. Went outside and couldn't find anything either. Worked with what I have and I'm going to feel good about it. 🙂
Done but deleted my time after to time some planks. Don't have a place for k to e in the winter. Will look into that cheap bar at target. 60#
8:32
20lb deadlifts bc my back is hurt but I'm healing and trying to strengthen it
10:14, 45# (highest weight I have) And Kte on floor. We have a tiny house, and every doorway runs into a wall.
14:31
65 lbs on deadlifts
21-18-15-3 K2E on Bar
12-9-6 K2E on Floor
I got to a point where I couldn't hold myself on the bar anymore and had to changed to K2E on the floor.
12:46 rx'd 50#
16:32, 60# dl, k2e on bar, but incredibly slow, but at least I did it!! (I wasn't going to quit and move to the floor. My hands are dying!)
15:34 60# rx'd second wod