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Short on time so did:
3 rounds
800m
90 sec plank
21:15
33:52
As rx'd
Taking a rest day. WODs this week plus an hour hip hop cardio class last night and I'm exhausted.
8 mile run in the rain
23:25
Subbed jump rope for runs
300 jr, 600 jr, 1200 jr
bfsu as rx'd
21:24
Didn't think my legs could do it after this weeks workouts but they did!
21:57
As RXed
Did this on Saturday.
25:30. Pretty sure my ass is raw.
22:39. Sit-ups on ball
Made this up after doing 2/6 wod
33:32, had a hard time with the last run. Subbed transverse abdominals rolls to elbow plank on exercise ball; realized all this lively core work has my and sticking out really far but not tones underneath 🙁
*abs