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15:11
20#
Did pistols sitting on bench w/ leg out then stood up and sat back down. ( I have seen demos that this is a way to begin to learn them)
Legs are shaking!
17:36
No pistols….just one leg squat…not very deep.
Legs so tired!
20lb weight.
12:21. 16# till set 15, then switched to 20# for the rest of them. Did the sit down bench thing as I've never been able to do pistols before.
9:36 25#
Pistols were rough. Couldn't get down very low at all!
I did pistols that way, too. 20#. Only did 21/15/9/3 in 11:38 still totally out of breath and legs shaking
18:44
Wanted to quit after the first round! So rough! Did pistols all the way down with my hand on the coffee table for balance and support. So hard!
15:43
Burning legs!!
20 lb cleans
Used chair for balance and support on the squats. Not pretty but done. Opposite leg touched the ground in front.
5 mile run
15:40
25# power cleans
Assisted pistols squats- held on to a pole to help balance while I went all the way down.
15:39 with band assisted weak (not deep at all) pistols and 20# pcs
19:48 I thought this one would be easy, I was wrong! Pistol's done on a chair.
17:35
30# cleans
Pistols down to 18" fit ball.
Didn't hold anything and kept other leg straight out.
Yowza. Gonna be feeling that tomorrow!
7:37
Two legged squats on bosu balance ball.
11:05
One legged squats, not very deep but done.
20# PC
Legs are shaking!!
16:38
30#
Half way down in pistols better then the barley squat in the past!
Sorry 17:38
27:00
Full pistols with husband strap support. Might post the video on Facebook if I don't look too ridiculous!! ?
19:55
17.6#
sat on a bench for pistols and held a 5# weight out in front of me for a counter-weight.
18:27
45 lbs on the cleans.
pistol squats down to a bench.
first time with pistols. that was tough and a good learning experience.
20:29
24# cleans
Pistols using bench for support on way down and back up
First time doing pistols- my legs are going to HURT tomorrow!
11:07 but stop watch faulty and one armed
18:09
45# bar
Pistols to 10.5" paint can
This workout was extremely challenging mentally!!!!
10:45
16:20.
19:36. Pistols w/band assist from my banister and aiming to reach horizontal on every one. 20# cleans.
19:40ish (my stopwatch stopped and I forgot to restart at end, so I estimated. Full pistols with band assistance (on my pull up bar). (Technically rope assistance) 20# cleans.
Made up on 2/4 after doing that days wod. 11:53 25#
Then ran 1 mile