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Only had time for 3 rounds
50 lbs
Happy fri
4 full rounds and running on the 5th (miscalculated distance on rounds 2&3 so did more like 500 on those rounds. Have a great weekend ladies!!
4 rounds in 18:58
Push up on burpee
30#
Great way to end the week!
4 rounds 20:48
25# thrusters
(Had a couple kid interruptions)
5 rounds
30#
Taking the day off. Fully committed to my first 10k tomorrow. Ahh!!!
4 complete rounds
As rx'd
5 mile run
5 rounds plus jump rope and burpees
Subbed 200 jump rope for run
25# thrusters
Running 20 miles tomorrow. Just 5 more weeks until my first marathon.
Woo woot!!
4 rounds as rx'd
Slightly longer distance on the runs.
22.5 lbs on thrusters.
4 rounds + 400m + 3 Burpees for 5th round
25#
Then made up 1/21/15 WOD
5 rounds plus 400 meters (200 finished after the timer)
20 lb thrusters- butt to floor
5 rounds plus 400 meter row. Then finished round
Sub 400 meter row for 400 meter run. Still can't run!
4 rounds
20#
My form on burpees is terrible so I did some ab work
5 rounds + 400m (almost – took 10 extra seconds to complete)
400 m warm up
6 rounds +200 m
45lb Thrusters.
Nearly died and the 200 m at the end was slooow..
then 600 m cool down.
6 rounds +340m for the 20 min
45# thrusters
5 thrusters short of 5 rounds. 60# thrusters. Subbed 30 double unders for run due to inclement weather which actually took longer than running a 400 because my doubles unders need practice. 🙂 Thanks!
4 rounds+ 400 meters on 5th round
All the treadmills at the gym were taken, so I did elliptical for 2 minutes each round. I didn't time myself, but I did 5 rounds.
50 lbs
5 rounds + 200m in 20 min. This was my first Hiit Mamas in months and it felt GREAT! 🙂 I'm back, baby 🙂
5 rounds in roughly 19:40
Row instead of run
46#