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70# DL
8 rounds & 2 DL
7 complete, 10 dead lifts, 5 sit ups
40 # on dead lifts
7 reds plus 10 DL and 10 bsu on 8th Rd.
20lb weights
Arms crossed
6 rounds
80# deadlifts
Finished last situp on buzzer
Trying to get faster on bfsu
10 weeks pp
No idea when timer stopped but did 5 rounds plus dl when I noticed. Subbed leg raises for my separated abs but still not finding a helpful spot.
Hi Kristin- if you still have separated abdominals, you should not be doing leg raises. You need to only do exercises that draw your abdominals in towards your back, like planks. I have a list of ab subs for diastasis on the right side bar.
I found this website helpful for how to correctly identify diastasis recti and how to correct it. She provides thorough explanation and advice.
http://www.pregnancyexercise.co.nz/diastasis-recti-exercises-exercises-to-heal-your-mummy-tummy/
6 rds
30# DL (heaviest I have)
8 + 22 rounds
50# DL
🙂
6 rounds plus 10 DL and 5 BFSU. 80# DL.
6 + 1 round of deadlifts.
20lb deadlifts bc my SI joint is healing
8 + 10 DL
55#
I liked that one!
Followed up with some pull up practice 🙂
7 rounds with 65#
Ran 4.5 miles after
8 rounds plus 19 sit-ups 70#
40lb DL
8 rounds 10:24
8 rounds
60# deadlift
8rd50# + 10 dl
7 rounds with 60 # dl.
7 rounds plus 10 DL and 17 BFSU. Finished last 3 after timer. 50# DL
8 rounds plus 10 dl and 10 bfsu 60#
9 rounds but I misread and did 10 sit ups each round not 20
Also, 65 lbs for the deadlift.
9 plus deadlifts
60 lbs
5 mile run
8 rounds
45 # dl
Lower weight than normal. Took my time.
5 rounds 60#
8 rounds plus deadlifts on next round
20 pounds
Hopefully next week I'll be back on track and start the week on Monday instead of Tuesday. School holidays and snow days have thrown me off.
5 rounds with 40# DL
9 rounds plus dl and 7 sit ups
40 lbs
7 rds + dl and 5 abs. Subbed leg lifts for bfsu bc I did 100 of those yesterday. 45# do.
8 rounds
35 lb kettlebell for DL
10 butterfly SU
10 regular
8 full rounds +10 deadlifts.
6 rounds (65#) deadlifts
6 rounds + 3 DL (finished the remaining 7 after buzzer)
60# DL
7 rounds + DL and 10 bfsu
40#DL
7 rounds, 40# dl