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14:25
30 lb kb
Jumping pull-ups
T-mill
12:55
20#
Jumping pull ups- first few on each round on my own
I did "Cindy" yesterday and did 75 pull ups- my arms are sore so I had to take several breaks!
15:48. Treadmill, 20 lb KB, assisted pull ups
13:44
Jumping pull ups
So glad my treadmill is fixed and I can do the running workouts in the morning again!!
11:58
8 lb dumbbell swings
pushups instead of pull ups
It was a chilly 30 degrees this morning! Whew!
5 mile run
11:13
subbed 250 jump rope for running
10#kb
jumping pull-ups
Subbed the running because I am training for a marathon and I am already running a lot. I wanted to do something different.
12:26
Jumping pull ups
11:47
Outside run, 20# KBS, reverse pull ups.
Definitely feel like I'm starting at ground level again since I haven't done the workouts in so long. Going to push myself to get back where I was strength wise.
19:03 with jumping pull ups. I stopped a few times to move my mobile baby away from weights and the treadmill but didn't stop the timer.
10:33 vs 10:31. Ugh!! I am improving everywhere else but this one just doesn't get better!!
Treadmill, 15# KB, chair asst pull ups. Treadmill was at 8.5.
4:18
No running because of foot
Assisted pull ups
Swimming for cardio
11:34. Struggling with pull ups, too long of a vacation!
Can push up work just as pull ups? Since i dont have a pull up? Can anyone answer thank you..
You can sub push ups until you get a bar. ($20-$30 at Target) You can also do pull-ups under your table, etc.
Did 12/31 workout.
23:26
Did .4 run each time
15lb med ball swings
Purple rope with slight jump PU
10:28.
11:48, jumping pu except last 8 ( ball assisted)
12:57 with more ball assists last time
13:26
15lb swings
Standing pull-ups….no jump this time!
11:42
No pull-up bar, so substituted bent over db rows using 30# (2 15# dbs)
14:23
20# DB swings
BPUs
14:29
11:25
Now that's more like it.
Jumping pull-ups
12:24
20# kettlebell
Jumping pull-ups
vs. 12:39 (15# swings)
9:24 26# Kettlebell. Subbed push-ups for pull-ups. No bar.
Then 1/9/15 wod
12:03 VS 12:19
Ran 1.5 miles before
35# KB
Unassisted kipping pull ups! WOOT!
Then ran some more for a total of 4.5 miles.
So, faster, using heavier weights and no assists on the pull ups! I am making progress!
16:36, treadmill and assisted pull ups.