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9:34
11:21 10# is all I had.
6:12
Compared to 7:07
7:10.2 20# thrusters, coffee table for bench dip
8:56
Thought I was doing great, then saw my last time was 6:44!
Alternated between 30 and 15 lb. tricep dip bar wasn't available so used machine (30 then 20#) instead
6:21. 30# Thrusters
9 minutes
20 lb. thrusters
6:19
Heart rate thru roof!
20#
Equalizer dips
5:52 vs. 7:48 25# thrusters
Maybe I did something wrong??
Or maybe you've been doing something right!! Good job!
8:42
24# (2 12lb dumbbells)
11:21 20#
Not bad for being SUPER out of shape :/
6:44 last year… Ugh!!! Got lots of catching up to do!!
8:20 10#
Took Christmas break off, but back at it today.
9:15 with 20# in dumbbells.
8 mile run
8:18
25# thrusters
5:26 20# thrusters
7:38. One round of straight leg dips, rest bent knees. 30# thrusters.
Vs 6:54 w/ all bent knees and 20# thrusters.
5:04
20lb bar
6:44
No weight not ready to add extra weight to my foot
7:18 25# thrusters
2.5 mile run
7:38
30 lb
7:43.
Ashamed of myself. Wasn't pushing.
14:03
25 lb thrusters- butt to floor
Legs straight for dips
Don't feel bad, Jenni! We all have those days. And at least you completed it!
9:51 not sure if that was 5 or 6
7:36
7:13 #20
first day back in a few months, forgot how much i LOVE these workouts!
14:57
8:24, 20# thrusters.
9:26, 20#thrusters. Took a couple short breaks to breathe. 🙂