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No treadmill & roads way too icy, so I repeated the workout from 1/4/14 and smashed my time.
HAPPY MONDAY MAMAS.
4:47, 4:39, 4:43, & 4:36
2 min of rest & 2 min of pull up practice between each round
Back to reality today!!
4:17
4:19
4:15
4:13. 2 min rest in between
4:51, 4:53, 4:47, 4:48
About 2-3 min rests.
3:20
3:36
3:32
3:37
3-4 min rests
I rowed 1000m for intervals instead of running (it is more challenging for me). 1 minute rest between rows.
4:10
4:11
4:12
4:09
Ended with 100 push ups
4:18
8 min rest (while I loaded nike+ app)
4:19
5 min rest
4:52
9 min rest (app crashed 3 times before I got it running again)
4:11
Back in the day I did notice that I got faster the further I went. Same trend here. I even stopped for kiddo (for too long…20? 30 secs?) during the last leg so we could cross the street together and still got this great time.
3:30
3:36
3:47
3:56
3 1/2 min rests in between
Not bad for a not-runner!
After taking off for a year (!), I'm back!! I did NOT run, but walked…very slow…really, really slow. So slow, I'm scared to post my time, but I did this on my treadmill without using the handrails and up to an incline of 4. My goal was to not go so fast that I had to hold on, defeating my purpose. Plus, I haven't done any type of exercise in a year and I didn't want to overdo it. It feels good to be sweating again (without having a hot-flash)! lol
3:30
3:33
3:33
3:24
About 5 minute rests while I waited for Melissa to do her run and watched her 15 month old that we passed back and forth.
Injured foot can't run so decided to do a 600 meter swim for 20 min then a 10 min warm down. Hope to do crossfit where it feel comfortable, but when. I can't I will swim! Not giving up!! 🙂
Did 4 mile run no breaks and it worked out to about 4:24 each half mile
4:05
4:02
3:52
4:00
2 min rests
4:00, 4:00, 3:48, 3:51
Mine didn't post yesterday!
New mom – committing to doing this workouts when my little living alarm clock goes off at 4:30 🙂
3:28
3:29
3:27
3:34
Completed the workout in 25(ish) minutes. I dropped my phone in the toilet, so I no longer have a timer!
Thanks for a great workout!
Was doing my Handstand WOD and between wall walks, I did the sprints.
3:30
3:26
3:25
3:22
Did two more rounds after because I was still doing wall walks.
4:20
4:06
4:00
3:11 (.4 miles. We've been having treadmill issues and it stopped at .4 on the last round)
5:26
4:57
5:02 (estimate)
5:07
3 min rests