12 Comments

  1. 29:02
    I felt good! Maybe I should have pushed harder. ?

  2. Ran 7.1 miles in 1:04:25. My 5k time was: 27:20
    Took it easy tonight because I am running 15 miles in the morning.

  3. I went here because I didn't feel like running and then you told me to run anyway. Struggling today, 25 minutes. Too many holiday sweets!

  4. Took it easy because I'm recovering from a stomach bug.
    23:07

    Then work d on deadlift. Got 175 lb one rep max

  5. Completed on 12/29 after 12/29 wod. Broke it up
    8 6:42
    .8 6:44
    .8 6:52
    .8 6:47
    Total: 27:25

    Then taught body step.

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