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30:47
Elliptical
29:02
I felt good! Maybe I should have pushed harder. ?
38:27
1.5 miles 17:49
Getting back in gear 😉
Way to go!
Ran 7.1 miles in 1:04:25. My 5k time was: 27:20
Took it easy tonight because I am running 15 miles in the morning.
I went here because I didn't feel like running and then you told me to run anyway. Struggling today, 25 minutes. Too many holiday sweets!
27:19 on treadmill.
23:03
Took it easy because I'm recovering from a stomach bug.
23:07
Then work d on deadlift. Got 175 lb one rep max
Completed on 12/29 after 12/29 wod. Broke it up
8 6:42
.8 6:44
.8 6:52
.8 6:47
Total: 27:25
Then taught body step.
41:24
Yikes, lol
Completed on Dec. 30/14