Friday 12.05.14
“Jen”
12-9-6 reps for time of:
deadlifts, 60 lbs
pull-ups (assist as needed)
Post time to comments.
Hiit Mama Jen
South Carolina
“I felt inspired to take a picture today after I finished your workout. I
have been following you for a few years now. Thanks for always posting
such great workouts! BTW, I am just a hobbyist photographer, no
business. I am a stay at home (home schooling) mom to four kids around
the same ages as yours. 🙂 Thanks again!”
have been following you for a few years now. Thanks for always posting
such great workouts! BTW, I am just a hobbyist photographer, no
business. I am a stay at home (home schooling) mom to four kids around
the same ages as yours. 🙂 Thanks again!”
3:22
50#
Jumping pull ups (first 5 on my own)
Great week!! Happy Friday Mamas 🙂
3:07 70# DL; pull ups with assist band
HAPPY FRIDAY!
3:10
Bucket asst pull-ups
6 mile run
3:47
85# DL
jumping pull-ups
3:25
70# deadlift
Jumping pull ups
Ran 4.5 miles
4:32
75lbs
Kipping pull ups
2:01
Jump pull-ups
20 lb. DL
Did 12-9-6-3
3:10
40 lb deadlifts
Jumping pull ups
2:49. I did 12-9-6-3. Chair asst pull ups.
Yay for Friday!!
3:56 115# deadlifts 90# assistance on pull ups. Then finished sholders and back and partial leg routine. Then RPM.
2:45
20lb deadlifts
Jump up pull-ups
2:49
75#
15 purple band
12 green band
3:40 12-9-6-3
20# DL
Chair assist pull-ups
4:05
40#
assisted pullups from the fireplace mantle. Maybe I need to get one of those pullup bars…
4:17
115# dl
Unassisted kipping pull ups
Ran 4 miles in 29:30
.5 miles to cool down.
Second wod today
3:08
55# assist (first 5 unassisted)
Left time running while moving between stations
3:58, 60# dl, chair assisted pu
Pat 3:52 #150
Maria 5:03 #100 and band assisted
4:19, after the 12/4/14 wod. 45# do, under table pus.