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11:30
Added 300 single jump rope after
11:34
4:59
Sub crunches
Boy pu
Feet on ottoman for hspu
11:45 as rx'd
9:30
Knees on bed for handstand
Girl push-ups
8:45
HSPU against wall
Boy pu
9:50
7:53. Sit ups on an horse/machine, Handstand push-ups on 24 in box, push ups on toes. Then sholder/tri workout. Then RPM. Teaching body step tonight.
11:33
Hspu against wall! Proud of that 🙂
8:50
hspu with feet on chair
gpu
I ran my third half marathon this past weekend and finished in 1:40. I set a new pr by over 8 mins. I know doing these workouts consistently through all my training helped me reach this time. Thanks again Jenni for keeping this blog going. It has helped me accomplish things I never thought I possibly could. Now I have 14 weeks to get ready for my first marathon. 🙂
11:11 trying to find the balance of work and wods again. First wod posted in over a year :/
11:00. HSPU scaled to pike push ups. GPU to floor. This WOD is not my forte.
Now going to make up 11/18.
7:50
HPU on bench
GPU
I did have to stop timer several times to help kids…
8:33 as rxed. Hspu off bench.
Took too long of a break from these WODs and trying to get back on track.
Ran 5k
Then 10:55
Hspu against the wall. Not full up and down but doing them against the wall was a big step
Gpu's to the floor (almost).
14:30
chair for pu
Gpu's to the floor
9:26 10 handstand push ups on round 2-3
12:33, pike pushups w feet on couch, gpu. Am i the only one who gets butt burn from so many situps??
13.30
Hspu on wall
7:26
Feet on coffee table for 25 pushups
11:53; as RX, but with feet on highboy dresser for HSPU
Ran 3.5 miles 3 miles in 21:58
Then 10:22
Hspu up against the wall but down to a four inch box.
Bpu
The n did front squats 65lbs and worked on kipping pull ups.
10:20. Can't do hspu bc of vertigo issues, so did 25 bpu. Thanks!
8:34
Pike push ups
Boy push ups
6:00
Feet on box for first 5 pu
Pat 10:36
Maria 11:37
9:33
Boy push ups
Feet on bar stool 21"