Rounds | Uncategorized | WOD
Monday 11.17.14
Inverse Tabata shoulder press, 20-30 lbs
Inverse Tabata front squat, 40-60 lbs
Inverse Tabata deadlift, 40-60 lbs
The Inverse Tabata interval is 10 seconds of work followed by 20
seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
90 DAY CHALLENGE VIII: DAY 36
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
PP- 20#- 70
FS- 40#- 42
DL- 45#- 42
SP – 30#- 83
FS – 50#- 40
DL – 65#- 64
that was fun.
Did this last Wed. Which is good, b/c I have the flu. Blech.
PP-25# 96
FS-45# 64
DL-65# 57
Total 217
30 min. run (5 min.warm up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)
SP – 35# – 48
FS – 65# – 40
DL – 75# – 45
63 45# press
51 65# back squat
48 95# deadlift
shoulder press, 20lb 84
squats, 40lb 59
deadlifts, 40lb 63
PP-30#-102
FS-60#-52
DL-50#-56
PP – 81
FS – 62
DL – 56
20 lbs. all
Round 1
PP – 20#, 90
FS – 55#, 69
SQ – 75#, 56
Round 2 (same weight as above)
90, 65, 60
Did this after I did a Mayhem Rowing WOD. Mistake.
Mayhem WOD was:
3 Rounds
15 GHD (I did BSU)
15 Wall Ball
750 M row
2 Rounds
15 BSU
15 Wall Ball
500 M row
1 Round
15 BSU
15 Wall ball
250 M row
Then I did Todays WOD
45# SP (really PP) 62
65# FS – 50 legs were trashed from wall ball
75# DL – 53 – tried 95 but was too tired to do it without hurting my back.
25 min
20lb shoulder press 98
40lb squats 80
40 lb deadlifts 80
83
66
63
20# for the first 2, 60# for the DL.
20 # shoulder press = 60
45# squats = 48
45# deadlifts = 44
20# shoulder press- 86
20# front squat – 56
40# dead lift – 56
1/2 30# 1/2 20# 70, 51 50#, 48 50#.
Mandy
Sp 50
DL 35
Squat 40
Sally
Sp 45
DL 32
Squat 39
Pat Sp # 30db – 50
fs #100 – 39
dl #100 – 40
Maria sp #25db 36
fs #70 32
dl #70 40