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16:10. Did 800m runs
13:15
Ran 3 miles
12:36 as rx'd
jumping pull-ups
12:18
Jumping pull ups
1st 4 pull ups were on my own 🙂
Have a great weekend Mamas!
12:52
10:01. Then back workout. The RPM.
10:31 vs 10:07. Guess I didn't set the treadmill fast enough. 15# KB and chair asst pull ups. Better next time.
11:20
25# kb
Purple band pull ups
9:44. Guessed on distance, likely not far enough.
10:45 35#KBS
12:19
35lb KB
unassisted kipping Pull ups except 6 in the middle.
Last time was 13:11
Heavier weights, & more kipping pull ups less time. !
Half mile warm up and 3 mile run after. 22:10
12:26, compared to 14:15 almost four months ago when i started my first 90-day challenge! 25# kb and 20# bent over rows for pus.
12:57, jumping pull ups, the exercise ball assisted on last 2 pu round
12:03
54# assist
Kept clock running between treadmill and pull-up rack
14:30
Pull ups with band
Had to keep taking down and putting up my pull up bar. 17 degrees outside.
I ran 1.2 miles first (technically ran/walked because the street and sidewalks were covered in ice) and didn't time it. Then I did the swings and chair assisted pull ups in their three rounds and my time was 6:22.
11.45
Pull up using machine