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Jumping pull up, girl push ups
19:34
22:46
Those pull ups took me FOREVER!
Got 15 boy pu squeezed out, rest were girl
15:27
Chair-assisted pull-ups
Felt great
20:15
60# assist pull ups
Boy push ups
Stopped clock between treadmill to pull-up rack 🙂
Ran 60 min. tempo training run(6.5 miles)
20:15
jumping pull-ups
gpu
16:15 then ran 1.5 miles. Then RPM.
About 15 min
21:23
Jumping pull-ups
Butt to floor squats
19:37
Jump assisted PU
GPU
My traps and shoulders are Still hurting from Monday (they hurt even to touch – I overdid it) so I made it more of a legs day. Subbed 50 walking lunges for pull ups and 50 deadlifts 30# for push ups.
16:43
Did I mention my 1 year old was up screaming for 2 1/2 hours last night? Yuck.
19:05
Jumping pull ups
1/2 BPU 1/2 GPU
Butt to floor squats
20:39. Mid rows for pull ups, in the wall push ups. (Still recovering from a clavicle injury)
22:47
Band asstd pullups. Last bit of them were pretty much jumping tho.
Thought I'd take 30 min but glad im under!
weather helped, night run outside nice &cool not desert hot!
15:50. 20" box jumps in place of pu
Didn't get a time. Started watch after first round and then forgot to stop it. Ran 600m instead of 400m and did bench dips instead of pull ups. :/
23:38
Jump up, lower down (pull-ups)
Regular push ups
Arms crossed BSU
Sally – 22.11
Mandy 23.50
Bpu
Machine assisted pull up (26/33)
did halfsies on this one due to time (and combined it with todays (Thursday) WOD…
400m then 25 pull-ups 25 (jump with band) pushups (boy)
400m then 25 bsu 25 squats
9:54
Couldn't do this as my TM is dead and it's FREEZING outside and I didn't want to do a million jump rope.
Instead did Crossfit Mayhem WOD
7 X Snatch Grip DL & 70% Cleans – 65 lb
7 Rounds:
7 DL – 95 lbs
7 HSPU – modified with feet in pike
6:13
Then Did 50 of BPU, BSU, Pull ups, Squats – didn't time this part.
15:30
Pat 20:36
Maria 22:12