Friday 10.24.14
For time:
30 box jumps, 18-inch box
30 pull-ups (assist as needed)
30 kettlebell swings, 20 lbs
30 walking lunges with 20 lb weight
30 knees-to-elbows
30 push presses, 20 lbs
30 hip raises, holding a 20 lb weight
30 wall ball shots, 10-lb. ball to 10-foot target
30 burpees
30 double-unders (120 single jump rope)
Post time to comments.
17:00
Step ups
Jumping pull ups
Subbed high pull for kb swing
KTE on bar
Subbed 300m for jr
20#
Happy Friday!!
18:48
Step ups
Jump assist pull up
Single jump rope
Ran 5 miles
20:50
jumping pull-ups
30# walking lunges
kte all on bar
35# push press
25# hip raises
12# ball for wall ball
all double-unders
15:00 then 8/8 wod. Then RPM.
15:00. 30 in box step ups, 70, 80 and 90# pull up assistance, 26 # kettle bell, 45 # lunges, press and hip raise, 20# wall ball, single jump rope. Then ran 1.6 miles, then RPM.
Ran 3 miles
21:16
20# KBS
30# PP
15# WB
SJR
For the last month and a half I have been doing WODs and running sporadically and can definitely tell by my time. Rededicating myself to making the time every day for my workouts.
17:30 with mods. 15 minutes on elliptical. Baby 4 months old
14:47
14" box jumps
chair asst pull ups
15# KB
K2E on floor
30# PP
20# thrusters for wall ball
SJR
rest as rx'd
Good WODs this week! My legs were screaming the whole time – so sore! Happy Friday, Mamas!
17:19
35# KB
45# PP
K2E on floor
rest as rx'd
19:04
16" box jumps (hubby used bigger box)
Middle band pull up assist
25lb kb
25 lb lunges
Knees to elbow on bar
25 lb pp
25lb hip raise
Burpees to the floor
12 lb ball
Double unders
Working on multiple knees to elbows with Kip. Can do one touching but working on stringing 5 together without dropping off the bar. Not getting knees quite to elbows but feel like it will come together soon!!!!
🙂
Did the main site version of this wod with two friends. Kind of like a partner WOD. 1 started and when she finished box jumps, the 2nd one started and so on.
24" box jumps
Unassisted kipping pull-ups
35 lb kbs
55 lb lunges
Kte on bar
55 lb pp
Held 10 lb plate for hip extensions (on he back ext machine)
15 lb wall ball
And sjr
Also practiced rope climb.
Then ran 2 miles then did some thrusters
3 sets of 8 at 70 lbs
We finished the wod in 35:45. That was total time for all three.
17:04. Pullups w kitchen table, 25# kb, kte on floor, 25# lunges, subbed supermans for hip lifts.
19:00
several modifications for injury.
18:24
Jump up lower down pull ups and single jump rope. Rest as rx'd.
19.05
Assisted Pull ups in 3 sets of 10 on machine
12:40. 18" box, incline puships
25:47 just happy to have finished without fainting! Many mods
18:34
All unassisted pull-ups, k2e on bar, 40# push presses, double unders.
Pat 19:35, #25KB, #20DB WL, #95 PP, #20HR & WB, single JR
Maria 21:37 18BJ, a few pull ups then jumping pull ups, #20KB, #25DB's WL, ##25DB's PP, #20DB HR, #12 WB & single JR