Wednesday 10.22.14
First let me apologize to all my loyal Mamas, especially the ones who were worried about me yesterday. I was fine….. just an extremely overwhelmed Mom who forgot to post the WOD. I have forgotten before, but I have a loyal sister in a time zone ahead of me that usually gives me a 6:00am heads up and I post late. She must have been busy yesterday too because for the first time in over 3 years, there was no WOD the entire day. It was a very crazy day (kid#2-field trip, kid#4-throwing up, kid#1-activity, kid#3-missed dentist appointment, car repair, passport photos and forms, kid#4-throwing up, kid#2-scouts, kid#1-piano, kitchen tile estimate, kid#4-throwing up, presidency meeting, hubby-activity, babysitting for best friends birthday). I didn’t realize until one of my friends mentioned it on Instagram late in the afternoon!! So, once again, I am so sorry. I have posted the WOD retroactive and will be making it up on Saturday myself. Love to all of you!
Complete as many rounds as possible in 10 minutes of:
10 butterfly sit-ups
15 push-ups
10 butterfly sit-ups
30 squats
Post rounds completed to comments.
90 DAY CHALLENGE VIII: DAY 10
Vi-shake
no caffeine
no soda
Jenni! I'm am amazed at how you balance it all! Thanks for keeping this going and hope things are a bit more calm today- lol!
I actually did this WOD yesterday-
4 rounds + su/pu/su on 5th
4 complete rounds
10bfsu, 15gpu, 3bfsu of round 5
Oh man, what a day! Hope the one throwing up is feeling better and today is a little less running for you.
3 complete rounds, plus everything but the last few squats of the fourth round, done with two of my children
4 rounds with 15 sit-ups ea time, plus 15 sit-ups and 15 push-ups of 5th round. Completed after doing yesterday's workout.
SORRY! I was sick, so didn't even look at the WOD yesterday! :/
4 Rounds & 1 round through 1 pushup
I think it's completely amazing that this is only the first time you've missed a WOD. We've all had days like that, so give yourself a lot of grace :). We are thankful for you.
4 rounds plus everything but the squats on the 5th round.
Boy push-ups on first round early. Still can't breath very well…
3 rounds
Sub plank twist for bfsu
Gpu
Now off to walk for an hour
28 weeks
Thanks, Jenni! We're just glad you're okay. 🙂 Glad you survived your crazy day too.
Did this one yesterday. 4 rounds plus 10 sit ups and 11 push ups. GPU to the floor.
Completed after 10/21 wod. 5 rounds. Then ran 1.5 mile. Then RPM.
5 rounds
Med ball twists vs BFsU
Push ups in bench
39 weeks pregnant
Baby come tomorrow… C section
I'll join back when I can! Keep working hard mamas!!!!!:-)
3 full rounds + 10 BFSU of following round.
3 mi hike
Ran 5.2 miles
4 rounds plus 10 bfsu
Also did the wod that for Tuesday.
Thanks Jenni for taking the time to post these workouts. I have 4 kids and know how hectic days can be.
6 rounds in 10:15
All boy PU
Then Tuesdays WOD.
6 rounds + JR + 10 KB
35lbs
Thanks Jenni for all your dedication in maintaining this blog. You inspire woman to be their beat healthy self! I apprexiate it. You ROCK!
4 rounds plus 4 bfsu
Gpu's to the floor
Squats to below parallel
5 rounds with 5 sec left on the timer
All bpu
Then did Tuesday wod.
6 rounds + jr & kbs 20 lbs
Run/walk 2.4 miles then 3 rounds with baby
5 rounds + sit ups and pu
Bpu
6 rounds just a few sec after 10 min
All boy pu. Didn't really feel like doing it but convinced myself since only 10 min. Glad i did! Will do Tues on sat
4 rounds + bfpu
mostly gpu
4 rounds + sit ups and 5 bpu
4 rounds plus BSU & BPU
All BPU
4 rounds plus 10 BSU and 2 push-ups
All regular push-ups.
4 rounds 12 minutes after doing Tuesday's WOD.
2 rounds plus 10SU/15PU
4 rds
6 rounds in 10:20
3 plus 7 bfsu
All gpu
Pat – 3rds then thru 7 squats on the 4th – held #20 ball for sit ups
Maria – 3rds then thru 6 (2nd set) sit ups held #20 kb for sit ups, push ups and squats on Bosu Ball
15 min
6.5 rounds
4 rounds with Mackenzie!