Monday 10.13.14
“Britta”
3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups
Happy Birthday Britta!
My only and favorite sister!
Hiit Mama Britta
Britta
is my sister and has been with us since the beginning, for 3 years and
through 3 pregnancies. She has had great results so far after baby #3.
Picture on the left was 6 weeks post partem and picture on the right was
9 weeks later, at 15 weeks post partem doing the WODs and Vi-shape
protein shakes. She is amazing and is looking even better, if you can imagine that, now at the end of another 90 Day Challenge. I love you Britta!!
is my sister and has been with us since the beginning, for 3 years and
through 3 pregnancies. She has had great results so far after baby #3.
Picture on the left was 6 weeks post partem and picture on the right was
9 weeks later, at 15 weeks post partem doing the WODs and Vi-shape
protein shakes. She is amazing and is looking even better, if you can imagine that, now at the end of another 90 Day Challenge. I love you Britta!!
14:44
Elliptical
Boy pu
16:24
Treadmill
Almost all bpu.
13:12
Subbed 2# kb swings for thrusters
20# kb swings **
14:41 treadmill
17:19…..feeling really slow this morning :/
That was HARD! Too much weekend 😉
15:51
Treadmill (.31 for distance each round)
30# total for thrusters
All boy push ups
I'm beat!
19:53
That was SO hard, but felt AMAZING!! I'm back after some rough months off… Thanks Jenni, for your dedication to this site- I've found nothing else that fits into my busy mom lifestyle like this. Feels GREAT to be back!! 😀
14:05. 45# thrusters. Push ups on knees. Then 8/29 wod. Then RPM. Teaching body step tonight.
14:16
400 meter run pushing toddler
20# thrusters
Gpu
Walked 3.5 mies
27 weeks
9:56
Only thrusters and push ups.
48 weeks pregnant
38 weeks not 48 but felt like 48 when I did thrusters 🙂
Ran 4×1600 meters(7:09, 7:23, 7:24, 7:54)
6:57
25# thrusters
Gpu
I was pretty wiped out after my runs, so skipped the running and just did the thrusters and push-ups.
15:54
20# Thrusters
GPU
Back after taking a couple of rounds off. been down with a lot of colds and flu already so I'm hoping that getting back with a fitness regimen will help. Punished myself with an extra round for doing the GPU.
As rx'd regular push-ups
16:41
14:32. 30# thrusters, GPU to the floor.
Welcome back, Mamas!
15:53
7.0 on treadmill
GPU
coming back from serious sinus infection…
felt good to move again!
13:45
10 girl push ups the last two rounds, the rest boy pu
Ran 10 stairs instead of 500 meter
26:19 1/2 BPU
18:13
20# thrusters deep squat
First 10 of each round BPU
15:22
25# thrusters to below parallel
Gpu's
15:48 45# thrusters, but did 30-20-10
Gpu. First WOD in months. Needed several breaks to control gasping!
20:39
Used 13# bar
23:14…..out of shape!
20:37
Longer than 500 meters
45 lb thrusters 1st round
20 lb thrusters 2nd & 3rd round
Girl Push-ups
14:41
16:22
14:98
Pat 14:42 #45
Maria 15:30 #30
as RX'd 17:49