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12:05
2 up/ down stairs for jr
Step ups
High pull for swing
11:22
11:35
12:10
15:02, 20lb kettlebell, 15" step vs. 19:28
13:30 one min shorter than last time (2 mo post partum)
11:22 (with a potty break in there)
Broke my jump rope, so last set was jumping jacks.
10 lb. kb
Ran 4.5 miles
9:41 rx'd
16:45. 30 in box step ups. 26# kettleball then 10/2 wod. Then body pump.
13:08
6in box step ups
10lb KB
37 weeks pregnant
13:13
As RXD
+3 mile hike
14:21 12 inch box
11:14; 14" box jumps and 15# KB (all I have)
Where do you Mamas get your bigger boxes at?
My husband made my box for me- I found plans to build your own on Pinterest.
3 mile run
13:25
3 rounds of box jumps and 2 rounds of step-ups.
Everything else as rx'd
I have been dealing with a lot of foot pain the last few days. Was able to get most of the workout without pain until the last 2 rounds.
15:51
Jump-up, step down. Nursing a knee injury.
13:24. 12kg Kettlebell (about 26#)
Then 30min stationary bike
14:50 15# kettleball
18:48
Round 1, 2 & 3 18 inch, 25 jump 5 step up
Round 4 15 jump 15 step
round 5 20 jump 10 step
Compared to 14:25
12 inch box 20 jumps 10 steps each round
Thanks Julie!
14:55
18 in step up
15 lb kb swings
Walked 4 miles
17:54
24" step up
17:10; 20inch box jumps
18:45 with jacks and 10 lb kettles
29:07
subbed box jumps for step ups
25# plate (3rnds) 15# (2rnds)
15:00 with 12inch box jump and 25# KB. Nice job ladies!
My treadmill is having issues.. boo
Ran half mile to warm up. (it kept trying to throw me off so i had to hold on some.)
12:58
25 lb plate weight for the first two rounds of KBS and then 20lbs after that.
13:54, subbed 40 jjacks for jrope, 25# kb.
16:57
Felt slow today!! Legs were like bricks!
10 jumps, 20 step ups each round
Rest as rxd
10.59
23:25
Double unders
20" box jumps
25# kb