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22:08
25 secs slower than last year, but…I added 15 extra burpees to make it 75 total.
I then compared my time to last Tuesday's Hero WOD, where I ran 1.5 miles straight and then did 75 burpees. I was 8 sec faster today breaking it up and I jumped touching the top of the doorway w/ these burpees
I am drenched and it took me awhile to recover!
17:16
23:12. My heart rate was through the roof the entire time! Felt like I could have gone faster, but I couldn't get enough OXYGEN.
18:56. Felt like a ton if bricks!
Ran 3 miles
13:29
Ran on treadmill
Whew! I haven't done a WOD for a while. I have just been running. It was nice to drip sweat.
30:22 with 25 burpees per round compared to 21:08 with 10 per round. I'll take that!!
made up my own
21-15-9
Front squats
Push ups
3:26
37 weeks pregnant
Ran 4 miles
21:58
JJ instead or 400 meter run
I liked Julie's idea of comparing today to last Tuesday's WOD (for me same total distance and burpees). I did 25 burpees the first round and 10 for the rest to make 75.
Today's time was 20:02, vs 21:00 last Tuesday. Breaking it up more made me about 1 min faster!
19:50
Burpees to the floor
16:43. 8sec slower than last year :(. Last year was outside on track, today inside on treadmill.
Ran 3 miles after
22 min compared to 25 last time woo hoo!!
27:05
Did 2 rounds of 25 burpees!
90 all together, and I feel so accomplished!
I'm ALIVE! Been sick most of last week. I ran Friday, Sat & Sunday since it takes less energy for me to run then to do these WODS. I ran a very fast (for me) 10K yesterday and today I looked at the WOD as was like, "NOPE!"
So I did the 9.26 WOD and ran 3 slow miles.
Feels good to be moving and alive… though still rather congested. STUPID WINTER!
14:06
Ran outside.pushing two toddlers
Sub squats for burpees
Only got 4 rounds in before walking buddy showed up.
Walked 4 miles
26 weeks pregnant
just under 30 minutes.
longer than 400 meters each round.. about 500 meters (?)
First 30 Burpees, strict/Boy Push-ups
Second 30 burpees, girl push-ups
33:47
10 burpees
increased speed to 5.0 frm 4.0 last week
24:43. Burpees got slower and slower…
14:45 – only had time for four rounds
Burpees to floor (10)
Pat 16:02
Maria 16:06
Beat last time by 6 mins
Completed on10/14. 16/27. Then 10/14 wod. Then body pump.