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3 mile run
18:53
100 each of JJ and JR instead of 400m
30# HPS
Jump pull-ups
Crud. I did power clean instead of power snatch. 11:10. 30# PC; chair asst pull ups.
11:48
Subbed bench press for snatch
Boy Push ups for pull ups
14:53 10#alternating arm db snatch. Band asstd pu
Did yesterdays wod this am. Ate then did this wod in afternoon when i really wanted to take a nap! Mind over matter i powered through although i posted on yesterdays board how much i hate running, yet i did it!
18:46
Did 21 10 lb single arm snatches per arm each round
11:22 20# snatches. Machine assisted pull-ups.
Did this after making up 10/3 wod
forgot to post time yesterday.
36:41 – 10# HPS and girl PU subbed for pull ups
17:48
55# HP's
Unassisted pull ups
Completed on 10/7 after 10/7 wod. 14:33. 15# snatch 70, 80, 90# assistanced pull ups. Then body pump.
Pat and Maria 17:18 #65-pat, #30-maria and a few unassisted pull ups and then Pat assisted on rest