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11:57. 30# PP
12:18
9:56 30# pp
Didn't finish hero wod yesterday so did 3 more rounds of today's wod. Total time 20:07
11:27 as RX'd
11:26
13:26 as rx'd
8:09
Hiit mamas northglenn 25#
Shawntae 9:47
Holly 10:22 low squats
Courtney 15:50 200m runs last 2
Karissa 10:51
Kim 9:46
Melissa 12
Leslie
11:30
First day back after a too-long break for summer! Good to feel those muscles again!
45 min. tempo run
13:10
35# push press
10:05
Row vs run
36 weeks pregnant
4 mile run
12:35
200 JR instead of 400 m run
11:57. 45# press. Then taught fit and fall.
10:05. 30# PP.
12 min
30# push press
+
30 burpees
11:34
14 even as rx'd
Rxd 12:20 45lb push press
11:30, 10# one armed push press
33:00.41
12.5# PP
10:13
12:25 i really hate running! Told myself short distance, only 3 rounds but last round really got to me!
9:55
30# pp
11:11 as rxed
Then ran 3.5 miles
11:31
25lb push presses
10:37
30# PP
11:14
Pat 11:53 #85
Maria 11:53 #50
10:53 as Rx….thanks!