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2 rounds
400 m run outside
20 wallballs
20 squats
20 walking lunges
31 weeks
Didn't have time or energy for "hotshot" WOD today
31:43
Elliptical
20#
Jumping pull ups
25:20
31:47
20lb
Treadmill
Jumping pull-ups.
43:11 with 55 bar. I liked the challenge of this workout. 6 rnds is killer!!
22:14
Green band
20#
6 mile hike not included in time
32 weeks pregnant
You are amazing! I did four rounds in the same time, and i'm not in the third trimester!!
26:45. 30# PC, chair asst pull ups, treadmill. Dying on last round!
On this day last year I was at the hospital having a baby! My New Year's resolution was to be back down to pre-baby weight and… I am actually 1 lb under original weight! Woot woot!!
Congrats!! Great job!
And kudos to you pregnant Mamas! Keep up the good work!!
Thanks– really just trying to keep moving these days and I'm thankful I can still do that.
35 min. with subs
29:09
30# cleans
Round 2 and 5 subbed push-ups for pull-ups since bar was being used. Assisted pull ups 70#
Runs on treadmill at 7.4
Wow. That was A mazing!
Ran half mile to warm up.
31:19
65lb Power clean first three rounds.
50lb power clean last three
Large green band assisted pullups. My arms were trashed from the Cleans…
Tired!
Congratulations Andrews Family! What a great accomplishment!
My elbow really started bugging me after 3 round so I stopped went to treadmill to get more burn in
18:50
30# clean
+
30 sec high plank
30 sec low plank
30 sec alternating leg plank
30 sec alternating arm plank
27:18
Boy push ups for pull ups
My arms are dead after this week
28:10
20# cleans
jumping pullups
4 mile run
35:23
30# PC
Jump pull-ups
200 JR singles for each round.
Happy Friday, mamas!
26:43
20# pc's
Sub'd bpu's for pu's
22:14 only four rounds, short on time. Subbed lat pull downs for pu.
Scaled 3 Rounds 14:50
30 squats
15 cleans 55lbs
7 pull ups
400m sprint
Pat 32:39 #75 (increased by #10)
Maria 32:39 #45 (increased by #15
we both increased weight on bar and beat last time by 2 min
Completed on 10/11 after 10/10 wod. 24:26. 45# cleans, 70# assistance on pull ups.