Rounds | Uncategorized | WOD
Thursday 08.28.14
HERO WOD
3 rounds for time of:
32 deadlifts, 60 lbs
32 knees-to-elbows
800-meter run
Post time to comments.
*In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, who died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.
90 DAY CHALLENGE VII: DAY 45
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
This week hasn't seemed hard, but I am sore!
65# DL. KTE on bar. Slow as molasses running.
27:50
Ooops, I meant KTE on floor.
25:30
Outside and humid at 5:15 am
40 lb deadlifts 2 rounds were Romanian deadlifts.
Standing knees to elbows
26:57
20# DL
KTE on bar
Elliptical
22:45
20# deadlifts
K2e on floor
20:10
50# Deadlifts. kTE on floor.
What is with this soreness I have?? I could barely put my arm up to put a ponytail in my hair.
13 mile bikeride
15:00
54 lb dl
k2e on floor
400m runs
31:55, 60# DL, K2boobs on bar (worst part for me). Runs were estimated 800m by stride.
20# dead lift
KTE on floor
2 min, standing cardio exercises (bad knee, no running yet)
19 min
15:21
20lb DL
Rows vs run….
No KTE
31 weeks pregnant
Timer got stopped mid 1st round. I know rds 2 + 3 = 15:04, so I'll estimate and say 22:25ish.
Subbed leg lifts for K2E, didn't let my feet touch the ground. Rest as rx'd.
I am also incredibly sore. Hope I have enough left for a WOD tomorrow!
65# DL
K2E on bar
Ran 725s 🙁
20:01
DEAD HOT IN ARIZONA TODAY….
24:21. Nice. I was aiming to be less than 25 minutes. 45# dls, kte on floor.
26:49
1st round knees to elbows on bar. Rounds 2 and 3 on floor. I feel more of an ab workout when I do them on the floor. I don't let my legs touch the ground. On the bar my forearms seem to feel the brunt.
30:07
Seriously so hard today! Those k2e took for.EV.er!
Only time for 2 rounds after doing Monday WOD
18:30.
First round knees to chest on bar round 2 KTE on floor
60 # deadlift
19:58. Have an ab wall strain so subbed plié squats and bridges 20 lb
22:40
3 Rounds
32 Deadlift at 65lbs
32 KTE on Floor
800m run
Pat and maria 23:53
Pat #95
maria #65
Completed on 10/31 after 10/31 wod. 19:58. 95# deadlifts. Then RPM.