Friday 08.22.14
HERO WOD
21-15-9-9-15-21 reps for time of:
Deadlifts, 60 lbs
Burpees
Compare to 08.22.13
Post time to comments.
In
honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock,
Iowa, who died April 13, 2011, in Laghman province, Afghanistan, of
wounds
suffered when insurgents attacked his unit using an improvised explosive
device.
15:33
Squat thrusts (burpee to plank)
60 lbs
29 weeks
16:28
75 # DL
I always chug about 24 ounces of water first thing in the morning. Wakes me up!
12:12
20#- did extra set of 21-15-9
Burpees to plank
Legs are toast this week!!
13:50
30# deadlifts
17:35
65lb deadlifts
vs. 18:10
65lb dl
18:47
As RXD
+ 4 mi run
15:58 rx compared to 15:35 rx. Last year had better form as well.. trying to get back to it!
9:24
20 lbs.
40 lb DL
Burpees step up, used low bench didn't go all the way to floor.
30 weeks pregnant
10:28
11:48
Slower thn last year by a 1:15 don't know why, maybe mindset. Those hero wods can be deceiving!
65# dl
10:28 as rx'ed. :25 slower than last year 🙁
14:29 compared to 17:35 last time.
65# dl
17:00 Compared To 23 Min Last time! Amazing what a difference a year can make!
13.58
Heather Foster and Denise – You guys are my heros! Doing burpees in any form at 30 weeks is IMPRESSIVE! You go girls! 🙂
11:56
60# dl for first half
50# dl for second half
chest to floor burpees
10:55
17:55
85# dl
Burpees to the floor
Hubby 25:00
225# dl
12:25 as rx'd. Then rowed a 5K in 23 minutes.
12:13
Last years time was 10:24, don't know why I was so slow today!
11:11
40 lb dl
9:28
10:42
40# deadlifts
Squat thrusters for burpees
Did after Mondays workout
20 weeks pregnant
12:24
40# DL
12 wks pp
10:48
75# deadlifts
Just shy of 1 minute faster than last year, 15# more weight. I'm good with that 🙂
Pat 13:57 #100
Maria 16:30 #85
Pat beat last time by 47 sec added #5
Maria added 31 secs also added #20
Completed on 10/18 after 1.5 mile run and 8/12 wod. 15:09. 115# deadlifts, burpees to arms up.