Tuesday 08.19.14
“Thorisdottir”
5 rounds for time of:
12 Deadlifts, 20 lbs
9 Hang power cleans, 20 lbs
6 Push press, 20 lbs
Compare to 10.08.13
Post time to comments.
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90 DAY CHALLENGE VII: DAY 36
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
6:14 as rx'd
4:55
4:18 30# for all
7:30
8:01 with 45 lbs
6:20. 50lb deadlift
5:26
Did clean and press on accident!
Arms are SO sore from yesterday!
5:13 as rx'd
5:41
Accidentally did 9 push press one round…
4:52 as rx'd
Off to speed walk 4 miles
5:53
a full minute worse than last time! but i think that was because my arms are so tired from yesterday's wod. 30# for everything, didn't put down the weights between exercises (except a break during rounds 3 and 4)
6:45 60# Deadlifts, 30# cleans and pp
Then 30 min on elliptical
5:26
30# first 2 rounds then switched to 25#
Sharadee 3:44! 55# dl compared 5:20!
Courtney 4:34 55#dl
6:30
70lb deadlifts
30lb cleans and push presses
(Vs. 5:47 with 75lb deadlifts, 20lb cleans and push presses)
Did some front squat work today. Also, some max reps of wall balls-40, they have to be consecutive. Then did a quick For Time:
40 double unders
40 kettlebell swings, 35#
30 du
30 kb
20 du
20 kb
10 du
10 kb
6:19
30 min. tempo run
8:00
75# dl
30# cleans
40# push press
8:38
All 30#
+ 4 mi run
First day back in almost 3 weeks. Deadlifts 100#, hang cleans 50#, press 30#. 7:29. Ouch! Then body pump.
4:56 as rx
5 min
Everything as rx'd
4:51; accidentally added squats to the cleans all 5 rounds. Will bump up the weight next time when I'm not so SORE!
4:18
75# dl
25# other two
Last time was 5:22 55# and 25#. Wooohooooo
5:47
52# dl
40# clean and pp
30 min run
8:15
First 2 sets 35 lb dl
6:05 compared to 5:25 but used 60# deadlift and 30# clean and push press
6:34
30 weeks pregnant
25# on all
3:28
5:41
5:03
5:20 as RX'd
11 wks pp
7:41
65# on all. The push presses were tough!
6:36
60/30/30
Compared to 7:05 60/30/20
4:24
6:15 as rx'd
Focusing on going heavy with good form, which compromises my time. But my heart rate is up for longer and gaining muscle mass
16:50
115# DL
Did hang squat cleans instead of hang clean: 60#x1, 55#x2, 45#x2
Same weights for pp
7:41.
Pat and maria 10:14
Pat #115 dl, #30db on rest
Maria #80 dl, #25db on rest beat last time by 1 sec and added weight