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Did as a second workout. 7:31 as RXed
9:29
Last 2 sets of WOL 10#
The rest as rxd
11:06, 10# for lunges
8:06
25 plank walks across basement on hands in place of BSU
Rest as RX'd
That was fun.
6:33
As rxed
15:11 after a 3 mile run.
Those lunges with the added weight killed me.
9:56
25# lunges
Arms crossed on BFSU
+ 3 mile run
7:48
Sub plank walks for sit ups.
Those bear crawls were intense!
Will go on a speed walk after baby wakes up.
Hiit mamas northglenn
Shawntae 9:55
Jina 8:05
Holly 10:25
Jessica 12
Karissa 12:40
Completed after 7/31 wod. Abs on ab machine/horse. Then 100 ft 40# lunges. No bear crawl. Then body pump.
7:10 measured out 50 feet!
Only have 8# weights at home for a total of 16#
Yeah so, I measured 50 YARDS rather than 50 FEET. Those are pretty different. 🙂 My shoulders were DYING on the lunges.
13:13 with my distances 3x farther
My 6 year old did some of the bear crawls with me. That was fun.
9:15
First set of lunges, went double distance accidentally
Bear crawls did forward and back. The back hurt so bad.
25# lunges
1 mile run
8:55
60 ft bear crawl and walking lunges
As rx'd
8:56
7:19. Ow those lunges.
10:16
20# for walking lunges (yay, finally!)
Those bear crawls… I now know why bears walk so slow, those are not easy!
100 more sit ups
50 mountain climbers
Then I decided I was superwoman and ran this anxiety inducing interval speed run that I've never done before. Ended up being 2.5 miles
9:33
6:23 as rxed
Ran 1 mile after
5:41.
Did crunches instead of full situps as i still have a scab from doing situps last time, otherwise as rxd
8:45
35# for lunges…had to go slow!
6:58
25# lunges
Ran an 8x400m w/ :90 rest in between first.
6:17
25# overhead lunges
10:36
10# lunges
Assist with BFSU on bosu ball
27 weeks pregnant
13:30
5:48
Sub crunches (serious tailbone issues!)
Down and back across basement (approx measurement… About 16 lunges each set)
6:55
Arms crossed of BFSU. I can feel the difference!
Not sure of my 50 feet distance, 11:17. Fun one!
13:25
think i went too far on distances
round 1 bfsu
round 2 pregnancy superman
round 3 crunches
27 weeks
Pat and Maria 7:15
Pat #35 plate
Maria #25 plate
7:03. W00t!
Wait. Sorry. Meant to post on 3.23.17.
8:10 got Interupted