Wednesday 07.16.14
10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds
Compare to 07.11.13
90 DAY CHALLENGE VII: DAY 3
Vi-shake
no caffeine
Mamas: send in your before and afters with permission for me to post them and I will name a WOD after you!! hiitmamas@gmail.com
5 rounds
15:13
Elliptical
Modified burpees
Some breaks were longer than 30 seconds
Short on time a.m but will be taking advantage of awesome temps in St. Louis today and hiking this afternoon.
I am dripping, out of breath and nauseous!
28:35
21:37. Stuck in my basement so subbed 50 jump rope for sprints.
Ran 3 miles
Modified workout due to time.
10 rounds
100 sjr
10 squats
11:22
Hiit mamas northglenn
Jina 20:58
Jen 21:03
Sharadee 28:28
Shawntae 29:35
Leslie 31
Holly 29:35
Karissa
Ran a mile to warm up
28:01 as rx'd compared to 32:56 last time.
than did a few rounds of stadiums
33:15
JR singles instead of 100 m run
Squats butt to floor
Chest to floor Burpees
+ 3 mile run
26:19 as rx'd, treadmill (left it running during squats)
Dripping!
25:14. Did 5 rounds, mostly knee push ups and full burpees. Then RPM. The then final 5 rounds!
34:22 so much sweat.
no sprinting for me as I'm recovering from a knee injury.
Runs felt great on my knee though.
And here i thought this might be an easy workout.
SO MUCH SWEAT!
I DID IT! !! really wanted to stop after round 5 tried to tell myself it was OK to stop, but pushed through and glad I did! Dripping sweat like crazy!!
32:58
Treadmill
25:51
Compared to 32:57 last year!!!! And did complete burpees for all rounds this time, last time had to step back for last two rounds.
26:42
As RX'd. Whew! Rough!
Total Body Challenge class this morning (128 squats then I saw this!)
27:15
Sprints on treadmill so I tried to adjust for ramp up speed
Squats – butt to calves
Burpees for all rounds but no push ups in them
6 min wall sit challenge at the gym -almost forgot that.
I'm dripping and my legs are a bit rubbery!
31:03. I was trying to come in under 30 mins but had to take it down to a jog the last three rounds cause I couldn't breathe. Did everything except the last set of burpees under 30 though! All bpu.
27:05. I felt so embarrassed as i did this @my husbands speed camp he coaches while my kids & a million others did their sprint training. I couldn't sprint, only jogged. Felt itchy doing burpees in grass & tried to convince myself to stop or motify @rounds 5-7 but i pushed through. I did have to stop time to go home for a bathroom break but i came back & continued. My whole shirt was dripping w/ sweat!
28:31
Treadmill sprints
Step back burpeea
1 Mile run warm up
23:28 as rx'd
Butt to floor squats set the TM at 9.5
Then ran another 2.25 outside for a total of 4.5 miles.
Jello legs!
I did this at the high school track…I'm going to be 30 and I had a bunch if hs cheerleaders and football players practicing in nearby areas. I had to push myself through this one but did it in 27:58!!!
27.37
all chest to floor burpee push ups
9-9.5 tm for sprints
18:18
Push ups ipo burpees
Jog approx 100m
25 weeks prego
24.43
Though distance actually only.turned out to be 80 m
24:01 as rxed
24:39
Compared to 27:13 last year!
Pat and Maria 23:07 (we beat our last time by 3 min)