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8:48.
Liked that one! Happy Friday everyone!!
3 miles run to gym in 26:22
Then 7:18. 50 walking lunges each round (wasn't sure about distance)
9:35
Chair assist
Used pedometer app to measure 100m in basement. Ended up being 95 walking lunges.
Great week! Happy Friday Mamas !!
9:25
Bench dip on chair
80 walking lunges
Jump up and hold 10x for pull-ups
50 walking lunges
Tricep dips
50 walking lunges
Jump up and hold 10x for pull-ups
3:30
10:20
Just over 100 m=80 lunges for me.
Did 30 of the bench dips with my feet up on another bench. That was tough! Happy Friday Mamas and Papas!
7:37. Pull ups on machine 55lbs assist. Then 7/10 wod. Then RPM.
9:40
Did 85 lunges per round, but endomondo said that was about 113 meters, so I may have went over on those.
6 minutes even.
Subbed boy push-ups for pull- ups since we're traveling.
Ran 3.2 miles and 5 mins. of stadiums.
9:10
Jumping pull-ups
86 walking lunges each round
13:46
Jump pull-ups
100 WL each set
+ 3 mile run
5:50
chair asst PU
40 lunges per set
knees bent on dips
Can't wait to weigh myself tomorrow!
6:55
Sub BPU for pull ups
Did 50 walking lunges each time
7:42
Assisted pull-ups
50 WL each time
5:31
Guesstimated distance for walking lunges
Inverted routes for pull ups
Feet up on bench for dips
5:31
Guesstimated distance
Inverted rows for pull ups
Feet up on bench for lunges
Half mile run outside for warm up.
7:44
Half assisted with small green band half unassisted kipping pull-ups
80 walking lunges each round
25 dips with feet up, 25 with legs straight, feet on the ground.
Ran another 2.25 miles outside after.
12:43
Box assisted pullups
Did 13 lengths in basement for 100 meters (measured it)
Dips were on floor.
8:52. 80 lunges, band asst pu, staight leg dips
7:00
Band assist
50 lunges total each set
10:24
Purple band and jumps
9:14, 200 total lunges, 1/4 unassisted pull-ups, 1/4 jumping, 1/2 chair assisted
10:59
10:25
Subbed burpees for the first pull ups and push ups for the second pull ups
Either my legs are really short (entirely possible) or I miscalculated the distance. I did about 120 lunges per set!
6 minutes
48# assist on PU and dip
50 lunges each round