Thursday 07.10.14
HERO WOD
3 rounds for time of:
21 deadlifts, 60 lbs
15 pull-ups (assist as needed)
9 front squats, 40 lbs
Post time to comments.
*In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, who died January 5, 2012 at Camp Bastion in Afghanistan, of injuries
suffered when his vehicle struck an improvised explosive device.
8:58
As RX'd except for TRX pull-ups
23 weeks
6:14
5:51. Subbed push-ups for pull-ups. Bar unavailable
7:45
Chair assisted
20# DL & squat
1 mile on elliptical afterwards
8:13
65lb deadlifts
Jumping pull ups
45lb squats
12:51
60# DL
Jump pull-ups
40# FS
4:57
20 lbs. all (need to invest in more weights)
Chair-assisted pull-ups
7:29
6:50
Shin hurts for jumping pull ups so sub BPU
Everything else rxd
10:49
85# deadlifts and front squats.
Red pull-up assist band for pull-ups.
7:25
60# DL
chair asst, chest to bar PU
20# front squat
Then made up 7/1 WOD.
Half mile warm up
8:14
65lb DL
Pull ups with purple band for round 1 Green band for 2 rounds
45lb FS
Should have gone heavier for DL and if I had a second bar, for FS.
Ran 3.5 miles after in 26:24
DL 40#
PU with chair
FS 40#
7:13
11 weeks postpartum and it feels great to be back!
7:58, step stool assisted up, 55# both exercises
6:50
55# on first round DL, 50# for next 2
GPU for pull ups, no bar
24# FS, don't have 2 bars and can't go that heavy on FS yet
Ran sprints
Butt & leg workout
Challenge exercise of the day from gym (50 donkey kicks each leg)
7:40. 65# dl, band asstd pullup, 40#fs. Did a back/bi workout this a.m.
4:50
30# for all
Push ups instead of pull ups
8:02. Completed on 7/11. After 7/11 wod. 90# dead lifts and squats. Pull ups on machine. Then RPM.
9:24
50# dl, pu w/ assist, 50# squats
8:36
75#, band, 55#
12:20
65# DL and front squat
jumping pull-ups
Felt very slow and sluggish this morning, but got it done.
11:00
Purple band
Squats on bosu
20# DL
6.5 months pregnant
Pat 11:35 #115
Maria #80 and each round 5 unassisted pull ups and then chair assisted with as little as possible