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@7:56 2.5 rounds completed ddu
gf text to go running , completed 15 mins of sprints, lunges, and stairs. Sry for the novel! Lol
10min. 4.5 rounds. I think 😉
Zero energy today!!
5 rounds in 11:50
Full burpees
No rope so subbed imaginary rope jumps / jumping jacks
6 rounds
Single jump rope. A little better than last time but not much
6 rounds plus burpees on 7th round
Singles
6 rounds plus 10 Burpees
2.25 mile jog
5 rounds plus 3 burpees
2 rounds single jr
3 rounds double unders
Completed 6/20 Wod which I had missed then
5 rounds plus all burpees for 6th round. All SJR.
Hiit mamas northglenn
Shawntae 6
Jina 8
Garrett 7 1/2
Courtney 3 1/2
Kim
5 rounds + 10 burpees
Burpees to plank
Single jump rope (100)
Same as last year
6 rounds. Full burpees. Single jump ropes. Then 6/27 wod. The RPM
7 rounds plus 5 burpees. Almost 3 full rounds more, shy 5 burpees. Double unders all rounds.
Finished out 5 rounds after the clock.
Burpees to the floor
Double unders
6 rounds.
Ran 2 miles outside slowly after.
SJR
7 rounds if I counted right
5 rounds & throufh to either 64 or 74 jumps, lost track! 2nd round i tried for double unders cos sometimes i can do them so that round i took longer & did less amt to try it. Went back to single rest of rounds. Had a potty break stop but did beat my time by 54+ jumps ropes.
5 RNDS + 10 burpees
I did strict burpees because I was on the porch and it was gross :).
SJR
5 rounds plus 4 burpees (all single jump rope)
4 rounds
100 singles
Burpees on bosu ball and mod
6 months pregnant
On vacation. 7 rounds plus 10 burpees
5 full rounds + Burpees of next! Did JR singles
Pat – 7rds plus burpees in the 8th
Maria 7rds
6rds + 8 burpees…finished rd 7 @13:03
5tds +5 burpees last year
Single jr
6 rounds and 10 burps in 12 mins…