Rounds | Uncategorized | WOD
Tuesday 06.24.14
“Cat Fight”
3 rounds of:
Wall-ball, 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute
In this workout you move from each of five stations after 1
minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 06.24.13
90 DAY CHALLENGE VI: DAY 72
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
Jello Legs!
R1-107
R2- 89
R3- 74
Total points: 317
Subbed wall balls with 35# sandbag thrusters 42
SDLHP 58
20" Box Jumps 30
PP 125
BSU 62
Wall ball 28, 28, 23 total 79
Sumo dlhp 28, 26, 23 total 78
Box step 39, 40, 40 total 119
Push press 39, 39, 40 total 118
Sit ups 32, 33, 34 total 99
Total 493
Compared to 444
325 total
Wallball ~8ft 10#: 24,23,22
Sumo-pull 35#: 18,20,18
15" box: 17,21,20
Push press 40#: 24,28,18
Bfsu: 22,25,25
25 reps more, 10# more SDLHP, 15# more PP
We were on vacation all last week so I'm happy to be back home with my equipment.
5 mths pregnant so I had to modify this one and rest as needed.
421 was my score
76 wallball using a 15 lb ball but on 9 ft target in basement
67 sdhp with 30 lbs
49 step ups on 18 in box holding 30 lbs
118 push press with 30 lbs
111 elbow plank with double knee drop (counted each knee drop as one rep)
113+121+108=342 subbed squats for push press during second round because I felt my legs weren't getting enough. Great WOD! So beat now!
128
135
130
Total of 393
9lb ball
20lbs on rest
Box jumps on second stair
Round 1 – 182
Round 2 – 175
Round 3 – 162
Total – 519
Squat thrust w/ back extension- 22, 25, 25
High pull- 23, 24, 25
18" box steps- 24, 25, 24
Bench press- 33, 34, 35
Butterfly crunches- 32, 30, 30
Total- 409
Cat Fight is one of my favorites!
Wall Ball: 89
Sumo: 51
Box Jump: 115
Push Press: 87
BSU: 59
Total: 401
Total- 419
Thrusters – 91
Sumo – 88
Box – 60
PP – 100
Sit up – 80
R1- 85
R2- 99
R3- 105
Total of 289 points
Used 10# ball since I don't have a 20#
20# for SDHP & PP
17" bench for box jumps
Arms crossed on BFSU
+ 3 mile run
404 reps (102,72,67,103,60)
Wall ball-soccer ball
25lb sdlhp and pp
Box jumps 2nd step-(raining)
Bsu-arms crossed
Got stopped a couple times by pest control guy, so progress wasn't that great!
Vs. 359 (all modifications same)
Total: 325
Wall ball(12# ball)- 63
Sumo(30#)- 53
Step-ups(18 in chair)- 64
Push Press(30#)- 74
BSU- 71
Still recovering from injury, so not going 100%.
Rd 1 = 141
Rd 2 = 137
Rd 3 = 129
Total = 407
20# thrusters for wall ball, 14" box jumps, rest as rx'd.
I did a warm-up round as I was feeling a little stiff and inefficient which helped me a lot.
WB = 78
SDLHP = 74
BJ = 60
PP = 136
SU = 57
Total = 405
Round 1
23,23,11,60,27 =144
Round 2
21,25,12,62,28=148
Round 3
21,23,12,60,30=146
12# ball
25# sdhp and pp
18" box jumps
Wall Ball: 94
SDLHP: 79
BJ: 73
PP: 133
BFSU: 58
Total: 437
not bad for 22 weeks
subbed step ups for box jumps, I don't trust myself jumping anymore
Wall ball 10#: 15,14,13= 42
Box jump 18inch: 11,12,12=35
Sumo deadlift 20#: 33,33,33=99
Push press 20#: 40,43,39 = 122
Butterfly sit up: 28,27,28 =83
Total: 381
Subbed thrusters for wall ball. 20# for all.
123
119
118
Great WOD!
Ran a PR 10K on Sat, and still a bit tired. (Finished 17th overall – 44:02 )
Wall Ball (10 lb ball) – 92
SDHP – 85
Box Jump – 58
PP – 116
BSU – 98
Total: 449
The Ran 2.25 miles outside slowly….
240
314
Breakdown:
107
101
106
Subbed jump lunges for box jumps, no available box at gym
Wall ball 33, 31, 36 total 100
Sdlhp 31, 28, 30 total 89
Jumps 24, 28, 25 total 77
Push press 30, 28, 26 total 84
Subbed crunches for bfsu (diastasis) 61, 58, 64 total 183
Total all 533
348 total reps
30# pp/sdhp
Pat 339 #12 wb #75 rest
maria 317 #10 wb, #50rest
need heavier balls
Wall ball: 30, 30, 30
SDHP: 20, 20, 21
Box jumps: 21, 21, 22
Push press: 20, 22, 25
Sit-ups: 29, 27, 28
Total: 366
Completed on 9/24 after 9/24 wod.
Wall ball 14#: 29, 30, 32
Sumo 45#: 19, 21, 21
Box step ups 30in: 14, 15, 15
Push press 45#: 20, 24, 22
Butterfly's on ab horse: 26, 30, 33
Then RPM.