Friday 06.20.14
“Christian”
10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
Compare to 06.20.13
Post time to comments.
Happy Birthday to my
HOT, HOT, firefighter husband,
Chris!!
He is turning 36 today and is as fierce as ever. He introduced me to HIIT workouts which led me to starting this site, so you can all thank him for having these workouts! 🙂 He supports me and our 4 kids, motivates me, loves me eternally, and looks dang good doing it! 🙂 He will be so embarrassed that I am using this picture but I am so proud of him; that he is a HIIT Daddy and takes such good care of himself. I am a lucky, lucky woman.
Happy Birthday Honey!
15:44
60 sec felt like a long rest, but I really don't know how far I was running, so it could be that 😉
Happy birthday, Christian!
Have a good weekend everyone!
15:46
Splits were around 1:32-1:34
Compared to 16:42!
Happy birthday Chris! So glad you are part of our family!
Sprinted on the treadmill for .10mile at 9mph total 1 mile in 7mins
total time with push-ups: 19:37
14:57
Not a sprinter but felt good to do it!
19:01
Sprinted 30 sec on elliptical
Full minute rest
Mix of boy/girl pu
15.10 then continued for 5 more rounds with sit-ups and finished somewhere around 25. Great workout!
Happy Birthday Chris I will tell Matthew to make the students do an extra set for you at the schoolhouse today.
Happy Birthday Chris!
Have to workout inside and thought this might be a little tricky on the treadmill, so I did 20×20 instead.
12/7/12 – 15:37 (pre-baby #3)
12/7/13 – 21ish mins (3 months postpartum)
6/20/14 – 13:47!!!! (6 1/2 mo later!)
I can truly testify, mamas, that if you do these every day, THEY WORK!!!
Haha – I did overinflate my time a little bit! Forgot 20 burpees! I will have to go back and do them tonight.
11:45
first 5 round all BPU next 5 round first 10 BPU last 5 GPU
6.5 treadmill run
only 30 sec rest
13:12. Ran w/daughter who was 13:15
19:12
All BPU except for 1 round.
23:26
Gpu's
Ran .1 mile on treadmill
60 second rest
10:35
Outside workout, sprinted in backyard. Only rested long enough to walk to starting point.
10:47
Boy PU
.03 on treadmill at 9mph
30 second rest
1.5 incline
are oats still acceptable?
16:08
All bpu
18 sec slower, but 63 gpu last time
But we ran 60 meters instead of 60 yds 🙂
13:33 all bpu sprinted length of the barn again.
Vs. 15:48 last year with all mpu.
Pat 9:40
Maria 10:41
no rest outside
10:02
In hotel….
Timed each round
28.83 s
27.70
27.25
26.06
26.00
25.48
24.98
24.96
25.73
25.36
Completed on 12/30 before 12/30 wod.
.33
.32
.31
.30
.31
.30
.31
.31
.29
.30
Push ups on knees.