17:15 if it was supposed to be 10 squats total (5 each leg) or 18:45 for 10 squats each leg (I did more when done because I wasn't sure) Feet on wall Leg back for squats Band/chair assist 75# DL 35# cleans & pp Happy Friday!
28:48; I slowed it down to work on my form, since hanging power clean is newer to me, and since I had to travel around my gym a bit to do each ex. Did 5 rounds with standard push up 10 sl squat each leg 15 assisted pull up 12 dead lift 60 lb 9 hanging power clean with olympic bar (44 lb) 6 push press 20 lb
HSPU w/ feet hooked on dip station modified pistols* jump up/slow down PU 60# DL 20# cleans/presses
*My brother is a big crossfitter and says the best way to work on pistols is to put a medicine ball under you and pause on it, going slow. Eventually you will get strong enough to get rid of the ball!
HSPU modified to pick with feet on treadmill bars. Pistol squats while holding on, but deep squat. Pull ups with band assist 65lb DL 35 lb hang clean 20 lb push press.
HSPU modified to pick with feet on treadmill bars. Pistol squats while holding on, but deep squat. Pull ups with band assist 65lb DL 35 lb hang clean 20 lb push press.
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17:15 if it was supposed to be 10 squats total (5 each leg) or
18:45 for 10 squats each leg (I did more when done because I wasn't sure)
Feet on wall
Leg back for squats
Band/chair assist
75# DL
35# cleans & pp
Happy Friday!
17:19
Feet on box for push ups
Jumping pull ups
40 lb dead lift
20 lb cleans and push press
19:14. No pull-up bar. Subd 5 weighted pu at beginning then 15 incline pu for pull-ups.
17:40
Feet on back of chair for push-ups
Little hops for pull-ups
20lb for dl, cleans and push press.
Whew! Tired.
17:46
Pike on hspu
Chair assist pu
20#DL
Bar only on pc- worked on form
10# pp
20:10
push-ups (boy)
pull-ups with assist
60lb deadlifts
20lb power cleans
20lb push press
16:22
Feet on chair for hspu
Jumping pull ups
70lb deadlifts
25 lb cleans and push presses
That one was harder than it looked!!
17:38.
20# power cleans
30# push press
The rest as Rx'd
15:16
5rounds
5 BPU on 2nd step
10 Single leg squat 5 each
10 blue band pull up (12 1st round)
15 dead lift 40#
9 power clean 22#
6 pp 22#
5 min bike warm-10 min bike cool
15:16
5rounds
5 BPU on 2nd step
10 Single leg squat 5 each
10 blue band pull up (12 1st round)
15 dead lift 40#
9 power clean 22#
6 pp 22#
5 min bike warm-10 min bike cool
28:48; I slowed it down to work on my form, since hanging power clean is newer to me, and since I had to travel around my gym a bit to do each ex.
Did 5 rounds with standard push up
10 sl squat each leg
15 assisted pull up
12 dead lift 60 lb
9 hanging power clean with olympic bar (44 lb)
6 push press 20 lb
Did it after spinning class (hills).
16:57
HSPU w/ feet hooked on dip station
modified pistols*
jump up/slow down PU
60# DL
20# cleans/presses
*My brother is a big crossfitter and says the best way to work on pistols is to put a medicine ball under you and pause on it, going slow. Eventually you will get strong enough to get rid of the ball!
Great tip! Thanks I always struggle with those
24:32
5 1/2 months pregnant
Having a sick day… wish I could power through but my head feels like it might explode… Hopefully I'll be back Monday!
14:25
8 inch push ups
Jumping pull ups
30# power cleans
30# push press
60# deadlift
13:45 but 5 band assisted pull-ups and 15 handstand push-ups off box. 60# Deadlifts. 30# cleans and presses
17:30
HSPU modified to pick with feet on treadmill bars.
Pistol squats while holding on, but deep squat.
Pull ups with band assist
65lb DL
35 lb hang clean
20 lb push press.
Ran 4.5 miles after.
17:30
HSPU modified to pick with feet on treadmill bars.
Pistol squats while holding on, but deep squat.
Pull ups with band assist
65lb DL
35 lb hang clean
20 lb push press.
Ran 4.5 miles after.
17:42
Feet on box for hspu
regular squats(injured left heel)
chair assisted pull-ups
35# DL, Hang clean, push press
20:49
Hspu
2 rounds full pull ups
3 rounds jumping pull ups
60# DL
30# hc
30# pp
22:55
HSPU with feet on 23.5 in bench
Jump pull-ups
60# DL
20# HPC
20# PP
37 mins
Assisted pull ups
65# Dl
35# hc and push press
19:00
knees on box for hspu
65# deadlifts and hpc-first round only
40# hpc last four rounds and all push press
Pull-ups with smallest assist band.
That was so hard after a week on vacation. Missed the mamas!
16:46. Order all messed up. Completed some on 6/18. Group power after each attempt.
19:20; first workout after vacation
HSPU off desk
Jumping Pull ups
65# DL
30# HPC & PP
Pat 19:40 #115 DL, #25db rest
Maria 22:12 #70DL, #20db rest took a while for my pull ups