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Ran 3.2 miles
11:47
Did 100 walking lunges instead of 100m.
14:16
Lunges had my legs on fire!!
10:01 25 lunges per leg. Then RPM.
9:37
Rubber legs!
12:15
Elliptical
10:54
100 lunges
subbed 40 burpees for run
11:25; 100 walking lunges, treadmill, butt to floor squats. Oh. My. Legs.
Also, shoutout to my sister in law Jenessa and my just-born-today nephew Cedar!!
Second workout of the day!
13:34
First workout at 6am before WOD was posted
(90 second rests between runs)
400m 1:52
800m 3:45
400m 1:53
800m 3:58
400m 1:49
About 13 min, had to time each separately
125 walking lunges
butt to floor squats
11:55.
100 walking lunges
800 meter run
100 squats
Followed up with 20 min sprint work
Legs on fire and I'm drenched! Love it!!
50 walking lunges knee to ground
Butt to ground squats
12:05
10:18 as Rx'd
14:03
100 lunges
Dripping!!
10:13
Lunges on treadmill at 1.4
15:48
dog issues on run
11:04. 50 walking lunges. 0.62 mile run. 100 squats.
Then ran 2.5 miles
10:34- me
10:48- My 12 year old son Sam!
Summer break means I get a workout buddy or two most times now! I'm loving it.
10.54
100 walking lunges
800m row due to injury
100 squats
1.8 mi run to park, 100 walking lunges and 100 squats while playing with my daughter, .6 mi run home. Slow
Pat 11:25
Maria 12:15
11:07
8:47
100 meters=42 squats