Friday 05.16.14
HERO WOD
3 rounds for time of:
Run 800 meters
30 Dumbbell squat clean, 10-15 lb dumbbells
30 burpees
Post time to comments.
*In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., who was killed September 8th, 2009, while on a mission near Baghdad, Iraq,
when an improvised explosive device detonated near his vehicle.
23:56
Elliptical
30 squat extensions
30 lunges/30 "walking" mountain climbers- (can't do burpees yet- so tried to get some of the same movements- & lunges are a PT exercise for me)
Happy Friday!
24 minutes.
37:50
Lots of walking and sucking wind!
35# squat cleans
30:58
30# db squat clean
Great week of workouts! Loved all the running this week.
33:21
20 lb dumbell
33:26. 20 lb dumbbell.
Also ran a mile first and after. Killer….in a good way!
Yikes.
29:02
treadmill
hammer curl (12.5#db) instead of squat clean-my legs are a wreck from the last two days!
20 burpees on first two sets
30 mountain climbers on last set
29:42 45# bar. Full burpees. Then rpm.
36:30
12's
Around 31 mins (timer got interrupted) as rx'd. 10# dumbbells, treadmill.
Happy 31st birthday to me!
34:08
50# for 1/2 the squat cleans, 40# for other 1/2
16:01 for 2 rnds, ran outta time for the third
8lb dumbbells, all I have
38 minutes
modified to 15 burpees each round
24:27 treadmill for runs. 15lb dumbbells
39:00 even
900 m run
15# dumbbells
Chest to floor on Burpees!
Good weekend, mamas!
31:43
Half the squat cleans 40#, half 20# Ugh!!!
Will have to redo that one another day… cold stone before a workout ugh, so sick. Bring on no sugar!
30:00
Wallball in place of squat cleans -12 lb ball
Outside workout 2nd round I only ran 500 meters but other 2 rounds were 800s
15 wks and burpees were chest to floor not too much belly touching -ouch
2 rounds in 23:28 short on time
30#
Full burpee w chest to floor
That was TOUGH!!!
23:05
12 lb squat cleans
This was killer. Recovery took FOREVER.
22:46. 20 lb squat cleans