Friday 04.25.14

5 rounds for time of:
20 lb Weighted walking lunges, 25 feet (hold weight however you choose)
15 Knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

36 Comments

  1. I did 25 feet of overhead lunges which for me equaled about 8 OH lunges
    The main CF site listed 25 feet of OH lunges this week

    11:12
    30 lb OH lunges (I thought I had 20 lb KB until 3rd round)
    KTE on bar

    Happy Friday!

  2. 25' of 35# sandbag lunges
    KTE on bar; struggled with my shoulders – anyone else feel KTE's intense on your shoulders?

    13:15

    HAPPY FRIDAY!

  3. 5:45
    Not sure I did lunges right… Ended up being about 10 per round
    K2e on floor

  4. 6:31
    First round of knees to elbows (up to 13) on the bar. On 14, bar fell with my legs up. I went down hard on concrete patio. Ouch!! Took a few mins to recover then finished out on the floor.

  5. 10:55

    Did 25 lunges (not feet) w/ 22# by side
    KTW with chin above bar.

    Followed with 1.7 mile run.

    I am starting a whole 30 on May 1st if anyone is interested in joining me.

  6. 6:33
    20# kb ended up 10 lunges. Weight held at chest.
    Kte on floor
    Ram 3.1 before averaged 8:47 best yet pushing stroller!

  7. Ran 5 miles

    7:31

    45lb overhead on lunges
    KTE on bar

    Need to work on my grip (hand strength). KTE got difficult towards end.

    Have a great weekend mamas! Jenni Hope your recovery is going well.

  8. 9:11
    10 lunges per round on 25' ea
    Tried my best on KTE on bar.
    5k hike

  9. 6:25

    20# overhead lunges, 10 each rd
    'toes to bar' on the floor

    then ran 1 mile

    TGIF!!

  10. 6:07
    Need more weight on lunges. KTE on bar.
    Ran 3.4 miles

  11. 7:15

    20# overhead, 8 lunges . Not sure if that measured right though.

    KTE on floor

    Off to run now

  12. 4:55

    30# lunges db at sides
    k2e on bar most to my elbows rest to my boobies :)!

    Have a good weekend ladies. I run my first mud/obstacle race Sunday!! I can't wait to get dirty.

  13. 9:06

    30 lb lunges – weight to chest

    KTE – 3 rounds on bar – 2 rounds with 5 on bar 10 on Floor – grip was suffering and I wanted to finish so I could run.

    Ran 4.5 miles – 4 miles in 29:18

  14. Ran 1 mile before

    6:45. Arms raised above head on lunges. KTE on bar 10 each round.

    Ran 2 miles after

  15. 11:19
    40# lunges three time diagonally across the carpet portion of my main floor=18 lunges each round.
    All k2e on bar.

  16. 7:45
    20# lunges weight by my sides
    kte on bar…kills my shoulders, but i feel the burn so much more than when I do them on the floor…
    ran 3.5

  17. 6:57
    25lb lunges
    Last two rounds of kte on floor. Hands were killing me!

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