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I did 25 feet of overhead lunges which for me equaled about 8 OH lunges
The main CF site listed 25 feet of OH lunges this week
11:12
30 lb OH lunges (I thought I had 20 lb KB until 3rd round)
KTE on bar
Happy Friday!
And today is my son's 2nd birthday!!
25' of 35# sandbag lunges
KTE on bar; struggled with my shoulders – anyone else feel KTE's intense on your shoulders?
13:15
HAPPY FRIDAY!
7:50
25 ft=8 lunges, 20#, arms at side
Kte on floor
5:45
Not sure I did lunges right… Ended up being about 10 per round
K2e on floor
10:28
Thanks for a good week, happy weekend everyone!
7:30
20 lb. overhead lunges (it ended up being 9 lunges)
Hands hurt from that many KTE
6:31
First round of knees to elbows (up to 13) on the bar. On 14, bar fell with my legs up. I went down hard on concrete patio. Ouch!! Took a few mins to recover then finished out on the floor.
10:55
Did 25 lunges (not feet) w/ 22# by side
KTW with chin above bar.
Followed with 1.7 mile run.
I am starting a whole 30 on May 1st if anyone is interested in joining me.
6:39 10 lunges per set. 25# over head. Then RPM.
6:33
20# kb ended up 10 lunges. Weight held at chest.
Kte on floor
Ram 3.1 before averaged 8:47 best yet pushing stroller!
5:22
12#db each arm at side
K2E on floor
Ran 5 miles
7:31
45lb overhead on lunges
KTE on bar
Need to work on my grip (hand strength). KTE got difficult towards end.
Have a great weekend mamas! Jenni Hope your recovery is going well.
3:56
50 lbs, arms at sides
9:11
10 lunges per round on 25' ea
Tried my best on KTE on bar.
5k hike
6:25
20# overhead lunges, 10 each rd
'toes to bar' on the floor
then ran 1 mile
TGIF!!
9:44
20#
Knees on bar.
39 burpees
250 jump rope
6:07
Need more weight on lunges. KTE on bar.
Ran 3.4 miles
10:40
15#, kte on floor
7:15
20# overhead, 8 lunges . Not sure if that measured right though.
KTE on floor
Off to run now
4:55
30# lunges db at sides
k2e on bar most to my elbows rest to my boobies :)!
Have a good weekend ladies. I run my first mud/obstacle race Sunday!! I can't wait to get dirty.
9:06
30 lb lunges – weight to chest
KTE – 3 rounds on bar – 2 rounds with 5 on bar 10 on Floor – grip was suffering and I wanted to finish so I could run.
Ran 4.5 miles – 4 miles in 29:18
5:37. 20# lunges, kte on floor
5:55
16# lunges
KTE on floor
8:38
20lb lunges
KTE on floor
Ran 1 mile before
6:45. Arms raised above head on lunges. KTE on bar 10 each round.
Ran 2 miles after
Did yesterday's WO.
Then 5k. Then today's WO
9:38
25# about 30+ feet
K2E on Bar… not great, but did them all.
6:43 w/9 lunges per round and kte on floor.
8:44. 20#, 9 lunges per 25ft. KTE on floor.
11:19
40# lunges three time diagonally across the carpet portion of my main floor=18 lunges each round.
All k2e on bar.
7:45
20# lunges weight by my sides
kte on bar…kills my shoulders, but i feel the burn so much more than when I do them on the floor…
ran 3.5
7:13
9-10 lunges each time
K2E on floor
5:47
Arms at side
K2e on floor
4:54
Pat 4:45 (40lbs)
Maria 4:57 #30
6:57
25lb lunges
Last two rounds of kte on floor. Hands were killing me!