Friday 04.18.14
In front of a clock set for 12 minutes:
1 minute of 18 inch box jumps
1 minute of 20-30 lb sumo deadlift high-pulls
2 minutes of 18 inch box jumps
2 minutes of 20-30 lb sumo deadlift high-pulls
3 minutes of 18 inch box jumps
3 minutes of 20-30 lb sumo deadlift high-pulls
Post reps for each set to comments.
BJ 22
SDLHP 25# 25
BJ 31
SDLHP 50
BJ 43
SDLHP 71
Happy Good Friday! Thankful for Jesus Christ, my Savior.
Forgot to keep count until the last rep:
47 SDLHP
W 20lb kettle bell
Amen! Stephanie!
15" box: 18, 28, 40
25#: 20, 39, 56
I completed a different workout today. 600 reps from blonde ponytail.com but I wanted to say Happy Good Friday as well! Also thankful for my Lord and Savior!
18" stepped up an down;18,32,50
30# bar;20,35,52
Happy Easter!
1 Peter 3:18 For Christ also hath once suffered for sins, the just for the unjust, that he might bring us to God, being put to death in the flesh, but quickened by the Spirit:
Praise the Lord!
Step up, jump downs 42, 62, 80
SDLHP 25, 48, 67
12" box- 42,55,58
30#- 15,30,40
Happy Easter! He has risen!!!
18" box jumps: 38, 70, 100
35lbs SDHP: 28, 57, 79
Dripping sweat–love it !
"I can do all things through Christ which strengtheneth me.". Philippians 4:13
10" box jumps – 24, 46, 64
24# DLHP- 21, 42, 60
Still intimidated by the box jumps and so frustrated by it. I can jump that silly step aerobic thing without trouble but a box? Nope! And I read the workout wrong and did regular dead lifts instead of sumo. Probably because I saw box jumps.
Workout as Rx'd
Box: 20
Sumo : 30
Box: 38
Sumo: 55
Box : 55
Sumo: 78
Love reading all the wonderful remarks about our savior! He is risen!
24 in box jump 1 min: 14
45 lbs high pull 1 min: 18
24 in box jump 2 min: 28
45 lbs high pull 2 min: 34
24 in box jump 3 min: 44
45 lbs high pull 3 min: 51
Then 4/2 wod the RPM.
6 in box jump, 20lb bar
54
24
70
48
90
90
Total:376
18" box jump & step down: 26, 38, 59
sdhp 30 lbs: 28, 52, 67
I hope everyone has a blessed Easter!
19 BJ
15 SDHP
37 BJ
28 SDHP
50 BJ
47 SDHP
17" BOX
20# Weights
Box: 50
Sumo: 25 (20 pounds)
Box: 95
Sumo: 51
Box: 125
Sumo: 75
Jump rope yesterday + box jumps today = my legs are ready for those Easter Sunday heels!
14" box jumps (tallest I have)
30# SDHP
29
26
47
42
62
52
Happy Easter, mamas!
John 11:25-26 "Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: And whosever liveth and believeth in me shall never die."
So awesome to follow a blog with so many faithful women!
"Delight yourself in the Lord and he will give you the desires of your heart" Psalm 37:4
I'm praying my desire to return soon will become a reality!
Happy Easter Mamas 🙂
16.5" Box Jumps
45# SDLHP
19 BJ
15 SDLHP
38 BJ
27 SDLHP
55 BJ
32 SDLHP
15 min run on treadmill after.
Happy Easter!
18 inch box : 11, 20, 30
25# sumo deadlift pull: 30, 45, 66
23
21
40
46
59
69
step ups and 15#
29
16
57
34
82
44
14" step up and 20#
25
24
46
46
67
70
Sunday is a comin'!
BJ 35
16
BJ 50
28
BJ 70
40
SDLHP 20lbs
37 BJump
22 SDLHP
40 BJump
46 SDLHP
67 BJump
70 SDLHP
6" Box & 20# Bar
Did this today (Saturday) instead bc i needed a rest day yesterday after Thursday's WOD.
18 IN. BOX
18 # KB
16 BJ
26 SDHP
23 BJ
49 SDHP
34 BJ
70 SDHP
10" box: 35, 72, 108
25# 19, 43, 57
12" box: 17, 34, 40
20# 8, 24, 37
Baby woke up early only got 2 rounds in
BJ 35 DL 25
BJ 63 DL 52
box jumps: 26, 45, 60
SDHP: 17, 32, 46 (30lbs)
Pat Box – 26, 43,53
SDLHP – 22, 34, 50 #65
Maria Box 26, 38, 50
SDLHP 21, 40, 50 #35