To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
My body felt dead this morning. I did yoga. Props to anyone conquering this after yesterday's workout!
11+ pull-ups, finished rd 12 @ 26:06
Band/chair assist
75#
5rds feet on wall, 5tds feet on 24" box, 2 rds bpu
WOW OMG!!
13 rounds
Didn't have a bar for pull ups so sub 20# dumbell pull
60# deadline
3 rounds of push up on 12 in incline 3 on 3 inch, rest regular push ups
13 rounds in 25:48
after 5th round could only do handstand pu every other round
12 rounds
70lbs
18 inch incline push ups
10 rounds + 11 pull ups + 9 DL
chair asst pull ups
60# DL
HSPU with feet hooked on dip station, had to switch off every other round w/ GPU
Utter body exhaustion from the WODs this week (esp my shoulders!!). Hope tomorrow WOD is AMRAP in 25 mins of: REM sleep cycles!
6 rounds in 15 minutes (All I had time for) Purple band for pull ups.
9 rounds. Did 21 pull ups each round on the fat black assist band. Push ups off a 24 in box and 95# dead lifts. Then body pump.
Ouch!
Ran 1 mile for warm up.
9 Rounds + 7 Pull ups
Pull ups with small purple band for 7 rounds – bigger green band for the last 3
DL – 75 lbs for 7 rounds dropped to 65 to finish
HSPU – I went slow because I really wanted to work on these. I did all reps for 2 rounds fully inverted on the wall with a box under my head. Then all rounds but the last I did five up agains the wall and the rest either with knees on a chair or in a pike on the floor.
Finished with another two miles on the TM.
TIRED!
Tough workout. I don't think I ate enough lunch.
Only did 14 round in 19:30
11-KTE on bar
12-DL 40#
10-BPU feet on Bosu
5 min warm up on bike. 20 min on bike afterwards.
9 Rounds
11 Jumping Pullups
12 Deadlifts #65
10 Table Pushups
11 rounds+8 pullups. Band asstd. Handstand leaning against door, 65# dl.
I called this workout in. My grip was killing me, I need chalk for my pull-up bar, so I wind up getting throbbing callouses.
I still got through 10 rounds. Tough.
10 rounds
Jumping pull-ups
65# dl
Feet on chair for handstand push-ups
7 full rounds + PUs and DL from 8th
Sissy assisted PUs
55# DL
Feet on 17" bench with Push-Ups
14 round w 8 sec to spare. Jumping pullups, mixed up pushups, 55lb DL
Ran 6 miles.
Assist pull-ups, 70# DL, 18" decline push ups…9 rounds at 20 min & done.
Pat – 9 rds plus pull ups on 10th, #95
Maria – 8rds #75 each round did at least 3 unassisted pull ups