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20:55
My transitions took me a while; I had to keep going through the whole house to get from outside to my ab mat.
20:29
30 lb thrusters
Subbed plank to change it up.
Treadmill. Husband was not home. I missed great running temps.
18:31
Outside run- going to get up to 60 today in St. Louis – whoo hoo!
Arms crossed
25#
Too cold to run;I've gotten spoiled in my old age.
Did 3/28/13 instead
12 minutes, AMRAP
35# shoulder press, 25# SDLHP, 35# squat
Completed 9 rds plus SP and 2 SDLHP
20:33
35#
17:43
18:22total
14:20 treadmill
20lb thrusters
20:34
20# thrusters
22:40
Treadmill
20lbs thruster
Ran/walked 2.71 miles 33 minutes
3:08 WOD with 20#
Ran/walked 2.57 miles in 33 minutes
3:04 for the WOD
20# thrusters
23:10
12:50
Plank mountain climbers to accommodate diastasis (it's healing! Yay!)
20 lb. thrusters
18:34
So excited to run in the sun today and actually see grass again!!!
#20 thrusters
19:39
Treadmill 6mph
Thrusters 35#
18:14 and I actually ran it on the streets of my town! I have been anticipating and dreading spring. I knew I'd run out of excuses not to run. Did way better than I thought I would.
30# thrusters
22:23 compared to 23:37
Was hoping for better but I'll take any improvement!
Ran 4 miles then
12:47
Ran 1st 800 outside on the way back from my morning run.
2nd and 3rd 800's on treadmill.
35lb
My face is red and hot and my legs are tired. Great workout.
18:50, had to take a call during the third run but kept walking. 30#
Time last march was 18:45, considering more weight this time and taking the call I'm pretty sure I took time off.
I'm training for a race so I had to run a little more. I did 3.5 miles in treadmill intervals then 3 rounds of the other 2 in 4:32.
15:41. Then yesterday's spartan wod then taught body pump to jr high kids.
21:19
Treadmill
25#
14:57
BUT… Only did 400 meters each round.
17:22
20# thrusters
1min plank.
Did wod outside and have no mat for abs so subbed plank.
Heather- I throw my yoga mat onto my lawn and do sit-ups outside that way.
Ran a quick 1.5 miles earlier in the morning.
17:58 20# thrusters regular sit-ups
I'm pooped. I hate running and this was quite a bit for me in one day.
11:43
20 lb bar and 400m runs
17:15
Yay for sunshine…finally!
40# sandbag thrusters.
Nice!
18:28
Treadmill run.
12#DB Thrusters.
Surprised myself since my legs are still sore from the 130 thrusters the other day.
29 Mins
45# Thrusters
17:15
400 JR instead of run on each round
BFSU Arms crossed
20# Thrusters
TGIF!!! Good weekend, mamas!!!
20:04
20#, Arms crossed
I really wanted to skip this one. Not because of the running but more because of the rain and wind here in NC. I toughed it out and glad I did. Happy Friday!
Ran 3 miles then
16:12. Used 20# but should have def used more
24ish minutes, battery died towards the end!
Realized after watching the BFSU video that I've been using my arms to much. Working on that now.
18:21
treadmill, 20# thrusters
20:55
30# thrusters
First time ever. Very out of shape…I put on 40 pounds in 20 weeks of pregnancy after having lost 70 pounds the year previous. So I am very motivated to lose this fast. I didn't time myself today; I will Monday. Pretty sure it took over 30 minutes to do just two rounds, and I used 10 pounds per hand for the thrusters. 🙁 That's okay. I'll do much better after 6 months of this. Thanks for making this available!!
23:47
20 lb thrusters
Arms crossed for BFSU
14:05
Ran half a mile warm up.
30 lb thrusters deep squat
ran 1 mile after to bring total to 3 miles.
17:26 20#
19:42
Ran my fastest half mile ever on the treadmill!!!!
30#
23 seconds faster than last time and transitions were horrible today! Feeling proud!
26 min. outside. So much easier than the treadmill.
Pat 19:20 #65
Maria 19:21 #45 and arms crossed bfsu