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7 rounds plus box jumps and 4 kte on 8th round as RX'd
Happy Friday!!
6 Rounds as RXed
Was shooting for at least 10, but only made it 8 plus box jumps of next round
Went ahead and completed 9th round. Still sick 🙁
K2e on floor
8 rounds + box jumps
Finished 9th round in 21:03
KTE on bar- worked hard to get knees up every time. Got a couple toes to bar.
Arms in on push-ups
Rounds 8 & 9- KTE on floor- arms gave out!
Directv guy showed up with 4:28 on the clock. Got 6 rounds in. 15" box, kte bar, 5 mpu per round.
6 rounds, first time doing k2es on a bar in over a year
Have a good weekend, Mamas!
7-1/3
Finished rd 8 at 21:40
OMG it's FRIDAY!!
15" box
Kte 1-2 hanging, 3-8 ground
All bpu
5 rounds
1&2 kte on bar and boy push ups (first time I tried to do both, had to do the kte one at a time).
3-5 kte on floor,GPU
Jumped my steps for all of the rounds.
Finished 8th round in 20:15
9 rounds drenched but feels good!
8 rounds 20 inch box. Then finished 2/20 wod.
7 full rounds!!
All BPU's
Used my kids swing set to do knees to elbows hehe
Happy Friday, mamas!!!
8 rounds + box jumps and 10 ktc, so I went ahead and finished 9th round after the timer.
I'm using a taller bench to do box jumps on now. I think it's 18".
7 rounds 18in box
Sets of 5 for KTE all on bar.
Better than last time 🙂
Plus 4 extra box jumps after my 7 rounds
6 Rounds
18 Box Jumps
5 KTE's
Modifications:
-First 5 of each KTE Round, on bar. All others on Incline Bench
-Box 6" No plans to change
5 plus box jumps the 4 knees
All on bar
Incline push-ups. Chest touching
Rowed three miles
21 burpees
7 even……finished set seven 22 sec over
KE on pre core
Boy PU
Ran three
8 rounds + 18 box jumps
12 inch box
KTE on floor
Haven't done it but i will. Happy Friday Loves!
9 rounds+18 box jumps. 18" box. Kte on bar but sometimes they were knees to waist others were knees to chest. Had 10 sec to spare but im drenched&tired!
I will do this tomorrow. Today I did a quicker 3 rounds for time:
15 hang power cleans, 65#
15 butlers
7:55
8 rounds + 17 box jumps
14" box
BFSU for K2E
GPU
My legs are so shot from yesterday's WOD + I did 1 hour of Zumba last night including lots of squats. I am glad it's the weekend!
9 Rounds + 15 Box Jumps
KTE – about half on bar half on floor. (I SUCK at the bar stuff…)
Push Ups were half Boy half girl.
No extras today. Too tired and cranky and sore from yesterday…
7 rounds plus 18 box jumps
6 rounds plus 18 box jumps and 7 k2e.
All k2e on bar, and up to my elbows actually, okay a few were a little lower 😉
7 rounds + 18 bj + 5 k2e
6 rounds plus 12 box jumps.
I did all of the knees to elbows on the bar which is huge for me!
9 rounds k2e on the bar some above boobs
13" box jump
7 rounds
9 rounds. Kte on floor.
Plus 2/24 wod plus ran 4 miles.