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Monday 02.17.14

Run 2 minutes
2 minutes of max thrusters, 20-30 lbs
Run 2 minutes
2 minutes of power snatch, 20-30 lbs
Run 2 minutes
2 minutes of squat clean, 20-30 lbs

Leave distances and reps to comments.

90 DAY CHALLENGE V: DAY 40
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day

44 Comments

  1. 350 metres
    50 thrusters
    325 metres
    23 power snatches
    340 metres
    24 squat cleans
    20lbs for all

  2. .28 meters, .26, and .27 for runs
    33 thrusters
    47 power snatches (started with 2 hand power snatch but switched to one hand for the last minute alternated at :30
    29 squat cleans

    All 30 lbs
    I'm pouring with sweat! Love these workouts!!

  3. subbed stairs for run.
    9
    33 (20#)
    8
    24 (25#)
    8
    18 (30#)

    Stephanie, that playlist is AWESOME! Thanks so much, I loved listening to it this morning!

  4. Ran in place
    20# thrusters- 61 reps
    45# power snatches- 16 reps
    20# squat cleans- 27 reps

  5. Sub jump rope for run. Can't wait for spring.
    JR – 257
    thruster – 54
    JR – 277
    Power Snatch – 24 (alternate arms)
    JR – 289
    Squat cleans – 28
    All 20#

  6. Subbed JR- sleeting outside
    JR- 250
    Thrusters- 51
    JR-240
    Snatch- 41 (w/ kettlebell- alternate every 10 reps)
    JR- 265
    Squat clean-32
    All 25#

    Then did 2 minutes of:
    burpees-30
    situps-50
    cleans-40
    held 2 min.plank

  7. Roughly .20 per run
    35 thrusters
    20 power snatch
    15 squat cleans
    All 25lb. Just getting back from a week off. Feeling really slow!

  8. .26 mi
    42 thrusters
    .26 mi
    29 pwr snatch
    .26 mi
    25 squat clean
    30#, outside workout

  9. Approx 400 run each round (actually ran outside on road today!)
    #20 for all…still tired from exhausting weekend
    50 th
    39 pc
    40 sc

  10. .26 mile
    34 thrusters(30#)
    .25 mile
    30 power snatch(25# bar)
    .26 mile
    23 squat cleans(25# bar)

    5 mile run
    44 burpees(One for each president, since it is President Day.)

  11. Ran 5 miles

    310 SJR
    46 thrusters
    334 SJR
    25 snatches
    332 SJR
    26 squat cleans

    35lbs for all lifts

  12. .27 mile run
    20 snatch #25
    .27 mile run
    40 clean #25
    .27 mile run
    41 thrusters #25

  13. .23 mi
    64 thrusters
    .23 run
    37 pwr snatch
    .23 run
    34 sq clean

    20# all

    Thanks to whoever recommended the "pop and hip hop power workout station" on Pandora! It was awesome!

  14. Treadmill 1.0 incline
    .226mi
    34 thruster 30#bar
    .235mi
    28 snatch 30#bar
    .241mi
    20 squat clean 30#bar

    Really tried to focus on keeping my elbows up!

  15. Subbed stairs for running
    Sarah: 7 35 8 26 8 20
    Julia: 6 40 8 28 8 20

  16. .22, 55, .20, 30, .19, 30 10# 1 armed, treadmill

  17. Run- 0.66 on stationary bike
    Thrusters-56
    Run-0.53 on stationary bike
    Power snatches- 29
    Run-0.46 on stationary bike
    Squat cleans- 35

  18. Subbed rowing machine for runs:
    375m
    41 thrusters
    383m
    25 snatches
    380m
    23 squat cleans

  19. Half mile warm up

    .31
    49 Thrusters
    .31
    26 Power Snatch
    .31
    39 Squat Clean – Deep squat

    30 lb bar for all lifts.

    Ran another 1.25 miles after for a total of 2.5

    20 Burpees

  20. Ran around house and stairs.

    42 thrusters
    27 snatches
    34 squat cleans

    All 20 #'s.

  21. 40 thrusters, 20 snatches (these feel SO awkward!), 30 squat cleans. .23, .21, .22 for runs

  22. .27 miles
    43 thrusters 30#
    .22 mi
    33 alternating 15# snatch
    .24 mi
    19 45# bar squat cleans

  23. .22 mi
    43 thrusters,
    .22 mi
    40 power snatch, 20#
    .24 mi
    38 squat cleans, 20 #

    Ran slower than typical due to full stomAch
    Need to increase weight on all.

  24. Did anyone else notice that the 90 Day Challenge said Day 38 again? Shouldn't it be Day 41?

  25. Single jump rope sub, although in Nebraska it's gonna get into the 60's today!!
    243 jr
    47 thrusters, 30#
    243 jr
    32 power snatch, 30#
    264 jr
    28 squat cleans, 30# (these were so tough!)

    Now for today's(2/18)workout.

  26. Completed on 2/18.
    430 meters rows
    35 thrusters 35#
    394 meter rows
    14 snatches 35#
    413 meter rows
    34 cleans
    Then 2/18 wod then body pump.

  27. .27 mi
    56 thrusters (30lb)
    .26 mi
    54 power snatch (1 armed, 15lb)
    .27
    50 squat cleans (30lb)

  28. Did jumping jacks instead of running.
    2:00 JJ
    27 thrusters
    2:00 JJ
    20 PS
    2:00 JJ
    17 SC
    All 30#'s

  29. .24 miles @ 7.0 speed on tread
    30 thrusters @ 30 lbs 3 @ 20lbs
    .25 mi @ 7.3 speed on tread
    30 single arm snatch alt arms @ 40lbs
    .26 mi @ 7.3 spd on tread
    18 @ 30lbs cleans

  30. Rowed instead of running
    .51
    30
    .45
    29
    .50
    20

    Ran 1 mile, walked .25
    20 burpees

  31. Pat 300 meters on runs then, 30, 19 & 18 #65 on all

    Maria – on eliptical all the time ….hurt my back

  32. .22 miles each time
    20# all
    Catching up and did wrong exercises oops!
    30 thrusters
    35 power cleans
    30 push press
    Also did a bootcamp with a high school class today in my teacher clothes AND heals (as I didn't know they had a gym class today) and kicked all the kid's butts! (figuratively of course!)

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