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Got dressed to do this outside because it's warmer than it has been (28 degrees) and I started running on pavement then almost wiped out from ice in driveway. I went in and did yesterday's WOD.
T-mill at 3 incline
70# DL
15:35
20:53
Outside run…but had to go slow bc of ice in patches and it was dark outside.
Then had to run inside and downstairs to get to weights
45# (I'm excited to finally get here and not feel any problems!)
Happy Friday and Valentine's Day!
15:16. I subbed 250 single jumprope for the running because of icy roads.
Here is our Spotify HiitMama's Burpee playlist! It's pretty diverse, but I think a lot of fun. Sorry if you recommended an 'explicit' song, but I didn't add those due to a lot of us working out the presence of children.
If you have a favorite workout song you'd like to add, leave it in the comments today and I'll throw it in.
http://open.spotify.com/user/lindyhopkins/playlist/6ARPpPKBfdFoOLY6Am2e7q
Happy Valentine's Day!
Thank you Stephanie 🙂
16:29
17:54
200-250 Jr in place of run
#30 DL so I did 42 each round
Thanks Stephanie for the playlist!! Its awesome!
25:10
Treadmill
Rounds 1&2 50lb bar, 3-5 30lb bar
15:54
Outside workout as rx'd. I've felt really sluggish the past few days when working out. Hope it goes away soon!
19:22
2 incline at 6.4-7.5 speed
60lb Deadlifts
14:49
Sub 2 min jr for run
30# deadlifts.
15:36
40 lb deadlifts
Felt good to get outside!!
15:16 70# dead lifts. Then RPM
16:48
80lb for 3 rounds, 90 for 2 rounds
Great playlist! I'm about to do 30 burpees to it! 🙂
50 lbs
10:18
200m runs
40# Bar
200 Meters Vs 400
13:14
Happy Valentines Day, Ladies!
17:01 as rx'd
treadmill
Happy Valentine's Day, Mamas!
11:24
– Spin bike
– 60 lb DL's
Happy Valentine's Day!
17:44 as rx'd
Work out to "Pop and Hip Hop Power Workout Radio" on Pandora. Plug my Kindle into my Jambox and my cell phone keeps my time while I run on my treadmill. Yay for technology.
Also going to start adding burpees at the end of my workouts. Love that idea!
21:29
Subbed running for 100 jumping jacks and 10 burpees
55# DL
Happy Valentine's day mamas!!!
18:22 65#DL
I think I earned my Creme Brûlée?
18:22 65#DL
I think I earned my Creme Brûlée?
9:58
Ran in place for a minute on each round
45# bar for deadlifts
14:04
20# dead lifts
15:04 as rxed
Plus made up yesterday's workout
18:08
Subbed 400m row for runs
65# bar deadlifts
19:51. 40# lifts
20:28 as rxd
20:10
65# deadlifts
Slower than I would like, but still trying to get over a cold.
18:42 55#
18:52
65#
Slow today 🙁
14:20
20 lb. deadlifts
6 weeks post partum
10:33
19:24
Hurtin' today!
50# DL With two weights in each hand which I find awkward, so about 30 were 30#
Last two runs slow- dizzy today
17:50
Outside workout (still dodging a little ice and felt tired)
18:28
Kids in and out of the room
Concentrated on form for DL.
15:14, hamstrings are dead.
22:53
30#
Pat 17:19 #95
Maria 17:20 #65