Rounds | Uncategorized | WOD
Wednesday 02.12.14
3 rounds for time of:
21 Push press, 20-30 lbs
27 Body surfers (curled leg supermans)
27 Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE V: DAY 37
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
20lb push press
9:35
7:31
1 round #20 pp
2 rounds #30 pp
20# pp
10:53
9:59
30# for first half, dropped to 15# after that
8:43
20lbs
Arms crossed bsu
7:32 2 rounds
Then babies crying
Ran 4.5 miles
6:08
35lbs
Ran 4.5 miles
6:08
35lbs
7:20
20# press, time to move up weight
When doing supermans are you suppose to feel it all in your lower back? That's where I feel it not sure I'm doing it right
8:05. Used 35# for first 10 push press of each round then went down to 15#. Then RPM.
8:03
20# PP
20# pp 13:15
30 lb bar
5:33
5:53
20# Bar
7:21
35# pp
Ran 2 walked .5
20 burpees
7 kipping pullups with band assist
25#
9:25
7:03
30# Push press
7:35
25#
10:31
2 rounds 30#, last round 16#
Forgot to hit start on the timer doh! (Homer Simpson voice) oh well
Used 2-15# dumbells
Home workout
7:24 20#PP
Should have gone for a run but I'm going to make up the 10K on Saturday and I figure I can rest a little today.
13:30 blah! So slow today
7:43 push up for push press
7:13
20# push press
10:36, 25#
8:29. 30# push press. Had a sinus infection ealier this week & just getting back to working out. Really missed it & eating right!
7.30
7:32
20 lb press
6:30
40 lb push press
Jenni- 1:30 am is a really early morning workout! I hope everyone is well in your house!
Ha! I did not workout at 1:30am. I have no idea why the time says that. Maybe I remembered at 1:30am to post? I am a night owl.
7:12
20# (need heavier)
Sit-ups on bosu (tailbone!!!)
8:06
35#
9:29
30lb push press
rest as rx'd had to really push myself through 30lb presses but I'm glad to have done so.
Did yesterday's workout then
6:55
20 lb push presses
7:15
50lb for 1/2, 40lb for 1/2
9:58
Started with 20 lbs went down to 16 lbs.
Rest as RX'd. 🙂
8:48
#10 push presses
8:31 did at home. Subbed 20lb Kettlebell sumo deadlift high pulls for push press
Shoveled snow again!!
7:18
30# PP, did after 2-13-14 WOD due to clinical on the day of the workout
9:47 30# press
10:13
30# push press /last set super slow!
6:49 30#
9:05
30# push press
Still trying to get over a cold and it is really slowing me down.
6:28
30# push press
Pat 6:05 #65
Maria 6:06 #35
9:57
20#