Rounds | Uncategorized | WOD
Monday 02.10.14
3 rounds for time of:
21 Power snatch, 20-30 lbs
27 Pull-ups (assist as needed)
27 Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE V: DAY 35
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
21:37
20# power snatch
Pull ups with assist band set pretty low
I definitely need some training on my power snatch. Takes me a lot of reps to make it feel right.
13:57
25#
Band/chair assist
14:07
20lbs
Band assisted pu
13:45
25# on first round- then dropped to 20#
Jumping pull ups- first 6 on my own!
Arms crossed on bsu
19:21
20 lb snatches
Jumping pull ups
13:35
#30
Chair assisted
12:41
25lbs power snatch
Jump assisted pull-ups
18:09
30lb bar
Beginner pull ups on a low bar
Arms crossed bsu
20 lb snatches. (I did single arm because I think I know how to do them)
Jumping pull-ups then used purple band for remaining 2 rounds.
13:45
Forgot to post time. My baby is sick and the two of us were up all night.
Did one round in 4:57 then helped my kids do it (so fun to see them imitate me!)
Got a pull up bar and a kettle bell for my birthday so got to do actual pull ups today! Lots of jumping and sore from trying it out on Saturday
12:35
30# power snatches
jumping pull-ups
5 mile run
15:56
25lb snatch
Jumping pull-ups some stool assist
20# snatch
Pull downs for pull-ups (prob 10 or 20 pounds)
Time: 10:12
12:38
20lb power snatch
assit pull-ups
12:21
20# sumo squat subbed
Two mi run before wod
18:08
14:31
30# snatch, first round band assisted, last two chair assisted
20lb bar
Purple band pull ups
16:19
21:48. Slow but better than nothin!
15:18
20# snatch
Jumping pull ups
15:39
20#
Band assist
Then did last Friday's WOD. Posted times on that day.
15:02
– 16-20 lb snatches. I think my form is wrong and need more practice.
– Bench assist w/ pull up's
– sit ups as RX'd
I feel like a total weakling today but I got through it. That's all that matters.
9:24
20# power snatches
20# pull downs instead of pull ups
14:58
25# bar
Part of pullups were kipping with band assist. The others were jumping
Ran 1.8 walked .3
20 burpees
14:30
30# snatch
green band assisted pull-ups. My forearms are fried along with my grip. It's a miracle I can type my time!
11:44
20# DS
Chair assisted PU
15:05
25 lb bar
Assisted PU
Ran 3
16:50
Chair pull ups
20lb snatch
Arms crossed for first round sit ups
9:31 20lb power cleans. Subbed 21 push-ups for pull-ups.
Then 30 min elliptical
Ran 5 mile then
30lb
Assisted pull ups! Love it
Katie- 13:00
Lori-13:47
I did a 10K at race pace yesterday so I just kept it simple today.
12:35
25 lb bar for snatch.
Chair assisted pull ups – I talked to a crossfit coach and he told me that it's better to do it assisted then jumping because jumping in mainly cardio and your legs and it doesn't build strength for pull ups… So I did it and WOW, definitely harder.
10:51
First time doing power snatches.
Did Jumping Pullups
11:30
20 lb. power snatch
Used a step stool for my sorry attempt at pull-ups
Sick with a cold
5 weeks post partum
12:51. Assisted pull ups.
15:21
20#
chair assist
11:36
20 lb snatch
14:26
At the gym and had to sub one set of pull ups for lat pull downs
Did last Tuesday WOD, beat my time by 5 seconds
4:55 😉
11;30
20#
Chair pull-ups
Last two rounds of bfsu on bosu
15:18
1 arm ps, 20lb
1/3 jumping pu, 2/3 70lb assistance
17:08
21:25. 45# bar for power snatch. Band asstd pullups. 1st rou,d situps had bar across toes, other rounds no bar to make harder
Pat 13:44 #75
Maria 13:50 #35 and band assisted
Pat 13:44 #75
Maria 13:50 #35 and band assisted
11:48
30# snatch
Second WOD today. . . I will catch up!
Completed on 2/19 after 2/19 wod. 12:42 15# bar. Black pull up band. Then RPM.