Friday 01.10.14
“Monica”
Complete as many rounds as possible in 20 minutes of:
15 Butterfly sit-ups
21 Deadlifts, 60-80 lbs
Post rounds completed to comments.
HIIT Mama Monica
“I am a 42 yr old working mom of a 19 yr old daughter and 14 yr old son.
I have always struggled to get back in shape, trying different diets
and and never sticking with it. Â Our mutual friend Cesca introduced me
to Hiit Mamas and the Vi shakes. Â Its been the best decision I ever
made. Â The workouts are amazing and time friendly! I LOVE the shakes and
my new healthy eating lifestyle. Â I have more energy than ever. Â I have
dropped 11 lbs, waist from 34 to 31 and thighs from 26 to 24! Â Its a
lifestyle for me now so I’ll be continuing the challenges! ? Thank you
for the time you put into the blog, it’s changed my life for the better.” -Monica
I have always struggled to get back in shape, trying different diets
and and never sticking with it. Â Our mutual friend Cesca introduced me
to Hiit Mamas and the Vi shakes. Â Its been the best decision I ever
made. Â The workouts are amazing and time friendly! I LOVE the shakes and
my new healthy eating lifestyle. Â I have more energy than ever. Â I have
dropped 11 lbs, waist from 34 to 31 and thighs from 26 to 24! Â Its a
lifestyle for me now so I’ll be continuing the challenges! ? Thank you
for the time you put into the blog, it’s changed my life for the better.” -Monica
Awesome job Monica!!!
12 rounds with 3 seconds to spare. 60 lbs
I was glad to be done with this one!!
Happy Friday!
Monica, you inspire me. What wonderful progress!
9 rounds & 15 BSU
My legs are vibrating. 21 is a very large number!
P.S. Denise, you are a rockstar.
12 rds plus 13th rd of bsu
Only 20lb weights….need to get some heavier ones.
Great wo! Glad it is Friday 🙂
7 rounds and bsu plus 3 deadlifts
Arms crossed bsu
50lbs bar
9 rounds complete
40 lbs with dumbells
13 rounds plus 1 sit up
40 lb dumbells
7 rounds complete
Was hoping for 10 rounds, but I made it to 9 rounds plus 14 sit-ups. 60lb deadlifts. Those were brutal!
10 full rounds and 5 sit-ups
9 rounds before Baby decided he had had enough of entertaining himself, then realized I only had about 3 min left, coulda fit in another. 65#.
Monica, that's excellent, way to go!
8 rounds plus sit-ups and 2 deadlifts.
First 5 rounds 75# and 3 rounds 65#.
4 mile run
30 burpees
Keep up the good work Monica!
10 rounds and 12 sit-ups
1st round 20# the rest rotating 10# and 5#
6 rounds, 19 min
11 rounds complete
40# deadlifts
Hiit mamas northglenn
Good job holly!
Shawntae 11 1/2
Lauren 7 1/2
Courtney 5 with 8 minute nursing break:)
Karissa 7 with kid breaks
Sharadee 10 1/2
11 rounds
60# deadlifts, that was tough!!!!
12 rounds plus 15 sit ups
Only 30# dead lifts. Back still healing
11rounds 75# dl. Then RPM
8 rounds + 15 bfsu
(I finished the last 21 deadlifts after the timer went off to make it an even 9 rounds.)
Alternating between 80/90/100lbs (3 rounds of each)
Any advice on grip for deadlifts? I always seem to hurt my wrists when I do a lot of them. I wear gloves and I even started wearing those tennis style wristbands which help a lot, but bigger dumbbells seem to really poke my wrists and be harder to grip onto.
9 full rounds just as timer went off, 60# DL
Gave my 8 year old her own WOD and she did 9 rounds too (20 jump jacks, 5 BPU, 2pull ups-she's awesome and does them full up unassisted, 5 squats, 5 bicep curls 5# each arm).
Subbed 1 min planks for each 15 bfsu.
4 rounds in 10 mins, then had to quit. Still recovering from sore throat and cold . No workout last 2 days.
50# DL
9 rounds plus 6 bfsu
60# deadlift
I feel like I could have done better, but my grip/forearms got really tired. I had to set the bar down a few times before it dropped. Any advice?
9 rounds!! Then my body went limp noodle with 7 seconds left. Woohoo!
Deadlifts were with 60 lb resistance bands.
Once I recover for a bit it's time to hoop dance! Yay!
7 rounds plus 10 bsu
5rounds with 50# dead lift then switched to 40# because my left wrist was painful.
Awesome results!! I love seeing these pictures!
Andrews family – I feel like I'm having the same problem. My legs felt like they could do more, but I kept stopping because my grip kept sliding and the weights kept poking into my wrists. I think I need to find a way to work on strengthening my grip. I found this article and it talks about increasing grip strength. It might help, especially #1. http://stronglifts.com/7-ways-increase-deadlift-grip-strength/
Monica – You're stomach is so much flatter!
11 rounds
30# DL
9 rounds plus sit-ups and 12 dl on round 10
75# dl
Ran/ walked 30 minutes
20 burpees
12 rounds plus BFSU and 6 DL.
60# DL. Grip strength started weakening at round 7, enough that I had to stop and stretch my wrist. Need to work on that.
go Monica go!!!!
9 rounds plus 15 bfsu
Did 42 dead lifts each round since only using #30
7
10 rounds plus 1 bsu
Deadlifts with 52 lbs bar
13 rounds
First 3 rounds with 65 lb bar
Rest with 30lbs (knee)
8 rounds
65# deadlifts
Glad it's Friday!
10 rounds 60# dl plus 7bfsu
Good without!
Lori- 8 rounds
9 rounds with 60Lb Deadlifts.
Then 30min elliptical.
Go Monica!!
Way to go Monica!
6 rounds w/ 45#, the dead lifts were rough
Holy Guacamole!
Ran a mile to warm up.
10 Rounds plus BSU + 11 Deadlift
First five rounds did 80 lb Barbell
Rest 65 lb Barbell
Ran 2 miles – 15:50
Will do 15 Burpees when I can move again.
Awesome progress Monica!
8 rounds with 40# deadlift
Had 45 sec left so I planked the remainder of time
Did 10 minutes of five rounds of 30lb deadlifts
Then did 5 rounds of 15 sit-ups and 5 15lb arm curls
10 rounds + all bfsu's and 5 dead lifts on round 11
with 60lb dead lift
Tough one on Friday evening, but good one!
12 rds in 20:05 (I just had to do those last 2 DL)
65# rds 1-6, 50# rds 7-12
10 rounds….45lb squats instead of dl.
8 rounds plus BFSU
80 lb deadlifts
15 Rounds, 40# deadlifts
12 rounds
First 4 rounds 75# deadlifts
Last 8 rounds 65# deadlifts.
@AndrewsFamily- I switched my grip up each time. Overhand, underhand, and one hand over, one hand under. It helped, but at the end that was what I struggled with most as well. My forearms wanted to give out.
My lower back has been vibrating ever since. Totally brutal workout!
9 rounds+all the way through to 9 dl. 65# dl.
Kendra 6 rounds, 10# dl
13 + bsu
50#
9 plus 15 BFSU
50# for half of DL, 30# for half
Using 2 weights in each hand for 50 kept sclipping
Chopped ice on driveway for an hour today, arms are toast!
Other fun fact: my husband likes to play around and tries to get me to piggy back him. I used to yelp after 2 seconds and definitely couldn't walk with him on me (200 lbs) but he did it today and I ran laps in the basement with him, so I must be getting stronger!
Pat – thru 14dl's in the 8th #105
Maria 7rds #75
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