Monday 12.23.13
“Jodie”
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)
Compare to 02.08.13
Happy Birthday (yesterday) Jodie!
I LOST count on Burpees! Did anyone hear my cry of despair?
11:45 25# Sumo HPs
P.S. I hope we get a Christmas morning workout!
9:41
30 lb thrusters instead of wallball
30 lb push press (which I may rethink, next time)
Stephanie- I think I heard your cry- we are in it together and it's awesome 😉
I'm hoping I have time and energy for a Christmas morning workout.
12:06
K2e on floor
The rest as rxd
10:08
15" box
K2e in ground
I second that Stephanie!!
12:16
thrusters instead of wall ball still 10lbs
kte floor
jumped my step
30lbs bar for sumo-deadlifts and p.p.
plank burpees with stepping back and forth
8:19 Thrusters instead of Wall ball, 20lbs
Old time was 8:42 used nothing but 8lbs
New time was 9:10
And this time I used all the weight as rx'd! Yippee!!
K2e on floor
14 inch box jumps
Burpees with girl push-ups (I did thurdays wod yesterday and I am feeling it!)
I fell off workouts last week with sick kids and trying to get everything done before break, but I am back!
11:00 – 8lb for wall ball – rest as RX'd- felt slow (probably since I haven't worked out since last Tuesday:(
9:57 as RX'd
Felt slow and did a second round and ended at 20:25. Trying to earn a piece of fudge this week. 🙂
11:57 vs. 11:34 not sure why the slower time, but considering the holidays and food, I'll take it! 🙂
14:09
Thrusters for wall ball, standing k2e
8:54
Knees to chest in bar
8 lb wall ball
12:14
25# ball for wall ball
25# sumo dlhp
30# push press
5 mile run
60 burpees
9:57… as rx'd except 25 lb kb for sumo deadlift… first time I have been close to puking after the workout! That's what I get for working a 12 hour night shift then doing the workout 🙂
8:33 10# sumos 8# push press
12:40…slow Monday not at home
Kte on floor
13.5" box (all I could find)
20#
11:13 12# wall ball
First stair for box jump. Kte on floor, rest as rx'd. Back on the hiit wagon…
Ran 5 miles
9:19
14lb WB
KTE on bar
20" box jumps
35lb for SDHP and PP
Katie- 12:07
Lori- 14:15
12:39
10# db (each hand) thrusters instead of wall balls….need to get a ball!
K2E on ground. 20 each leg.
13.5" box.
Jumped back on all burpees, no push up.
20# added to bar for SLHP & PP
Great ending with lunges.
Whew! Sweaty!!
10:45
25# Thrusters for wb
20# kb for sdhp
burpees with pushups
25# pp
(Denise I can see why you'd rethink 30 next time- holy cow!)
Out of breath!!
11:00
First time with Sumo-Deadlift high pull
8:40
Half k2e on bat half on floor
No push-up on burpees
Sub tuck jumps for box
10:53 as rx'd
8:00
Supermans instead of leg lifts
Kte on floor
10 in box jumps
Jump out burpees no push up
9:30 with KTE on floor and steps for box jumps.
10:22
30lb sdhp
40lb pp
I told myself yesterday, that unless it was a filthy fifty or something equally dreadful, I would do the workout twice.
1st round: 10:18 40 lb push press(huge mistake!) otherwise as rx'd.
2nd round: 10:29 half k2e on floor, otherwise as rx'd.
AWESOME!!
13:15
12 lb wall ball
To the floor burpees
25 lb bar
Then walked 10 minutes to catch my breath
10:35. Only a 8lb ball and 12" box were available in the gym.
Missed one week of workouts so I did today's and last Mondays. Felt totally exhausted and out of shape! 🙁
Did Friday's WOD as my son had a snow day and we went sledding instead. =)
3:25 Friday's WOD
12:19 for today's: KTE on floor, 25# for sumo DLHP, full bpu on burpees.
11:28
20# thrusters for wall ball
KTE on floor
14" box jumps
14:20 embarrassed to post my time….that's what I get for four days off on vaca.ha
10:07
15# wall ball
30# SDLHP and PP
13:00
Only Box jump availavle 20 inch so i stepped up
Ever since being sick thar week I haven't been able to have my stamina were I want it to be, so frustrating!!
Tired… and a bit sick.
Ran 1.5 miles
Then 9:43
25 lb thrusters for wall ball
14" box jump (need a bigger box)
Burpees nearly killed me but the rest as Rx'd.
Then .5 mile cool down. I was supposed to do more, but my lungs were killing me and my baby woke up. Oh darn.. 🙂
12:45
13:38 30# thruster for wall ball, 60# sumo DL HP, 60 # PP, rest as RX'd. Merry Christmas! Look foward to tomorrow.
12:27 thrusters, KTE on floor, stair jumps/ run ups
14:30 as rxd. I made it before the 15 minute mark woohoo!
10:20
10:20
12:23
Faster than last time and 20lb weight for dl and push press. Knees all the way to elbow on bar for all 🙂
Shorter box jumps still.
Whew!! The burpees really slow me down!
Great wo!!
12:00
Pat 12:15, #12wb, #60 rest
Maria 11:53 #10, #35 rest
11:48