13:59 as rxd. Rounds 1&2 were split with 800 m runs. Don't think I'm a badass….this week is a travel week for me and I know from here out Ill have cobbled together, body weight only workouts at ridiculous hours.
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3:23
30 lb thrusters
Still trying to catch my breath and loving it!!!
Happy Anniversary!!
3:32, bpu, 25#
3:21
3:21
3:48
Looked easy…WRONG!
25#
Hit my head with weight- ouch!
3:38
1&3-With 15lbs dumbbells
2-With 5lbs dumbells
Happy Anniversary! Have a great day! Thanks for all your time you put into this!
3:37
All bpu and all with 20lb dumbells.
Whew!! Beat my time from last time by over a minute!!
2:49
HAPPY ANNIVERSARY!! I am loving this blog; thank you!
I used two 10# dumbbells. The 20# means total weight, right? Or am I supposed to use two 20# dumbbells?
2:44
3:41 yes, to clarify, does 20# mean total or single dumbbell weight? I used 10#ers tot total 20
You did it right.
3:15 gpu
3:51
I used a total of 20#
Happy anniversary! I agree, the 10 years I've been married have been the best and just keep getting better!
3:02
Boy push-up on rounds 1 & 3. On round 2 I did 4 boys/3girls
Thrusters as rx'd
3:20
had to switch to 10# thrusters for round 3
13:59 as rxd. Rounds 1&2 were split with 800 m runs. Don't think I'm a badass….this week is a travel week for me and I know from here out Ill have cobbled together, body weight only workouts at ridiculous hours.
Happy anniversary!
3:53
30# thrusters
4.2 mile run
60 burpees
3:46
30# thrusters
Whew! That one had me winded and just a smidge nauseous.
Hiit mamas northglenn
Shawntae 1:57
Karissa 2:31
Ann
Bpu 2:42 20#
3:25 as rx'd. Happy Anniversary!
6:03 bpu. Push press mod. Happy anniversary! December is a great time to get married (we are the 12th)!
3:09
Gpu
20 lb
Plus 800 m run in 4:55. Trying to run faster…glad it was under 5
Happy anniversary!!
3:54. Dang that was tough!
2 rnds bpu, 1 gpu
20#
Happy Anniversary!
3:30, no weights as they weren't available, GPU.
4:50
25 lb bar
Boy and incline push-ups. Touching chest
Rowed 5 miles
Happy Anniversary!!!!
3:12, Happy Anniversary! Thanks so much for this awesome website 🙂
3:29 as RX'd
Happy Anniversary.
4:03 bpu harder that it reads, ha
2:44 as RX'd – way harder than I thought I would be..short but really intense – loved it!
3:51. 40lbs for 1st round, then 24lbs for 2nd and 3rd. And 1 mile run
2:58
30# thrusters. Should be illegal to get that winded in such a short time!
Happy Anniversary!!
2:32 used 24# (12ea.)
Beat my last time of 2:45
3:28 rxd
2:43
4:50 plus 1.85 miles . Happy anniversary!
2:21
All BPU
Added 400 jump ropes
4:53 gpu
4:11. What a cute picture Jenni! Your family is adorable. Happy anniversary!
3:12. 30# thrusters. Then taught body step.
3:55 gpu
7:46 50# T 15 pushups x 3
Ran 1 mile warm up.
3:27 w/ 25 Lb Bar for thrusters and BPU.
Then ran sprints for 3 miles finishing in 21:49.
3:26 whew, feel the burn in the arms!
2:46
Thank you!
2:46
Thank you!
2:08
3:44
40lbs
2.52 with 6 mile run
4:50
Shouldn't have taken a 2-3 week break. OUCH!
Could have been faster, first time doing dumbbell thrusters.
2:54
4:16 as rxd
4:24
Did Friday after Tuesday and Fri wods
5:41 as rx'd
Tough after being sick and off one week…again. 2nd time in 1 month:( Feel like I am losing muscle.
3:09 as rxed