You girls are rock stars. 6 rounds and 60# is the most weight I've ever lifted! Also , turns out my times haven't been posting. I've been with you girls each day but my tech skills haven't been. Sigh.
8 rounds finished 9 after the buzzer. #30 all around-working on form for deadlifts since this typically kills my lower back for 2 days so far no low back pain;)!
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9 rounds plus DL & 4 pp- went ahead a finished last 3 reps to make an even 10.
45# DL
25# pp
14 rds. 20lbs for both
14
Only 20# so did
5 deadlifts
8 pp
12 rounds
49 lb dead lift
20 lb push oress
8 rounds. 60#, 30#
11 rounds
30lbs bar for both
My two favorite exercises!!
13 rounds
65lb deadlifts
25lb push press
Added 800 meter run afterwards.
5 1/2 rounds (could't do any more PP!)
60# (x2 30# DB) for DL
30# (x2 15# DB) for PP
1st time lifting weights in 7 months!
13 rounds 60# & 24#
You girls are rock stars. 6 rounds and 60# is the most weight I've ever lifted! Also , turns out my times haven't been posting. I've been with you girls each day but my tech skills haven't been. Sigh.
15 rounds
56# DL
20# PP
10 rounds, 45#, 30# for some, 15# for rest
2 PP shy of 11 rds
75#, 35#
10 rounds in 5:05
75# DL
30 PP
4.3 mile run
60 burpees
11 rounds in 5:15
That was HARD!
60# dl
30# pp
9 rounds
40# deadlifts
30# push press
13 rounds
65#DL
30#PP
Ran an 800 to warm up then ran another after the set. My 800 times are close to when I ran in Highschool Track!
Went ahead and maxed out. Started at rep weight and added 10# to DL and 5# to PP in a 5.4.3.2.1 rep pattern till maxed at
185#DL
75#PP
Only 20 lbs
5 dl
8 pp
11 rounds, I think.
Gonna run 800 m too
12 rounds
30lb dead lift and push press
12 rounds, 45# Deadlift, 20# pp (did some pp with 45#)
12 rounds exactly
60# deadlift
20# push press
Great workout for a Monday!!
12 rounds plus 3 DL
60# DL, 30# PP
Really need to run but here in Texas we are iced in! Wonder how efficient running in snow boots is?!?
10!
8 rounds
80lb dl, 40lb pp
Gotta love a great 5 minute workout to start your day! 🙂
10 rounds + 1 DL
75lb dl, 30 lb pp
woot.
8 rds even
75# deadlift
45# PP
30' TM spring workout first.
35# Push Press
65# Dead Lift
13 Rounds plus 3 DL
13 rounds plus 3 deadlifts.
70 lb deadlift (should have done more)
30 lb pp
11 rounds… 60 lb deadlift, 20 lb push press
12 rounds
11 rounds
80 lb DL
20 lb PP
followed by 20 more DL
11 rds. 95lbs dealifts 30 push pressplus 2 Mile jog. Thanks!
11 rounds in 5:10.
25 lbs pp
70 lbs dl
Then ran, walked for 15 minutes
Lost count either 9 or 10 rounds
70lbs dl
30lbs pp
10 Rounds
Plus 3 DL's
60# DL's
30# PP's
I lost count too, BUT I think it was
10 rounds + 3 DL
75lb DL (barbell)
35 lb push press
Ran 1 mile warm up.
Ran 3 miles 23:20 after.
10 rounds exactly. Did 80 for DL (most I've lifted so far!) and 20 for pp.
11
Ran 5 miles this morning then 11 round 55lb and 25 lb
11 rounds 60 DL and 30 PP
13??? Kept losing count
6 reps dead lift since only using 30#
Switched from #30 to #20 push press after round 10
Completed on 12/10. 12 rounds. 30# and 60#. Then 12/10 wod.
11 rounds
3 DL @ 50# DL – max weight I had available
10 PP @ 20#
+50 BFSU
11 rounds
60#dl
30#pp
11 rounds
60#dl
30#pp
11 rounds
60#dl
30#pp
12 rounds
11 rounds plus DSL
50# DL
First 8 rounds push press 30#, rest 20#
Did before Tuesday's WOD
9 rounds
9 1/2 rounds, 30 # push presses really pushed me!
8 rounds finished 9 after the buzzer. #30 all around-working on form for deadlifts since this typically kills my lower back for 2 days so far no low back pain;)!
Pat – 10rds #115/#25db
Maria 8 rds #70/#20db
Pat – 10rds #115/#25db
Maria 8 rds #70/#20db