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16:31
gpu, kte on ground, pull ups standing in doorway, 15# med. ball for all weights
Does 20lbs mean the total weight, including the bar?
My jaw just hit the ground….
14:36
Skipped the cleans. Thought I knew what they were but realized I did squat cleans. Need to look them up.
17:41
5# wb (Did wb motion with hand weights)
45# squat
45# DL
all others are rx'd
Fun! Was already up and then found out we have a snow day today!
Great week of wod's- Happy Friday Mamas!
19:05
19:58 as RX'd
Last time I did this was 1-2 weeks into these workouts/addiction 😉 so I subbed a lot and didn't have full range of motion on exercises.
Fun!!
Happy Friday and happy snow day!!!
Stephanie- yes total weight. Most of us use dumbbells, I think.
I just realized I forgot the leg lifts! I had to write it all down on paper and must have left that off my laundry list of exercises…lol!
Puts my time at 18:41
16:47 Great workouts this week. My body is sore… Love it!
28:54 a lot slower than you ladies!
Wall ball-soccer ball
Mpu
Front squats 45#
Dead lifts 65#
Rest as rx'd
21:04 – so tired and I'm so impressed with you ladies – those are great times!!!!
10# for cleans, thrusters and push press
30# front squats
15# kettlebell and sumo
40# deadlift
enjoy your snow day!!
22:14, slower than I'd like but really sore from WODs earlier this week 🙂
15" box
BPU
25# clean, thruster, PP, HSC
45# front squat
25# kb swing, sumo high pull
50# DL
KTE on bar
Rest as rx'd
Happy cold, rainy Friday!
24:02
instead of wall ball I did thrusters with 8lb kettle bell,
jumped step and stepped down,
gpu (also subbed gpu for pull ups),
cleans,front squat, push press, sumo, hang squat cleans, deadlifts all with a 30lbs bar,
thrusters 15lbs dumbbells,
kettle bell swing 15lbs,
plank burpees,
and all the rest as posted! Which doesn't seems like much!
Have a great weekend!
forgot kte on floor
22:21 with only 20#
K2E on the floor
19:45
Used 10Lb dumbell for wall ball
Pull ups with kitchen table
KTE on Floor
Rest as rx'd
Goal was to do it under 20 min.
Ran 4 miles
17:22
WB 14lbs
35lbs for all exercises
65lbs DL
Boy push ups
KTE on bar
I was dragging this morning. Must be my old age. I turned 46 today! Good way to start out my day.
Jen Roe- I love to see your workout times because you amaze me! Happy birthday!
Happy Birthday! You are an inspiration and make me want to continue pushing myself harder!
18:19 as RX'd
Happy Birthday Jen Roe. I hope to be rocking these workouts when I'm 46! It's pretty clear that you could kick my butt on day when your "dragging" and I'm 10 years younger. You inspire me to work harder. Thanks!
Jen Roe….you inspire a lot of us! Happy Birthday!
5 mile
22:05
25# ball WB
30# cleans, thrusters, PP, hang squat cleans
25# KB swings and Sumo high pull
75# DL
My time was slower than last time, but a huge increase in weight.
Happy Birthday Jen Roe! I hope I am as awesome as you when I turn 46. 🙂
15:22
17:25 including time to keep checking what I was supposed to do next and jog to and from pull up bar
K2e on ground
#30 in place of #40 and #60
27:21 and I only made it through the burpees.
Oh my goodness! Even with all the breaks I felt lightheaded and queasy through most of this work out. I had to stop because my form was all over the place. That's what I get for working out only 1/week and running 1/week–weak.
To Jen Roe, I'm only 43 so you are killing it as far as I'm concerned. Happy Birthday!
18:35 Whoosh! K2e on floor
13:14
20# for all weights (except 10# ball)
Sub tucks for box jump
K2e on floor
Sub row for pull ups
Pretend jump rope
(Basement workout so lots of mods!)
PS We have to eliminate wheat but only reduce the sugar, eh?
From what I've read it's the processed sugar (processed foods, really) that is killing us, not the wheat, and an honest to goodness wheat allergy is extremely rare. I can tell you've done a lot of reading on paleo and primal diets. Why not investigate a Traditional Diet and see what you think? Along the lines of Weston A Price and "if your grandma ate it then you should eat it, but if it wasn't available to her then you shouldn't eat it either." Also big on fermented foods and how they relate relate to gut microbes. More of a focus on health and not so much on weight. Maybe start at NourishedKitchen.com.
18:21
thrusters 20# in place of wall balls so did 2 sets
bpu in place of pull ups same way pu
40# dl
27:07 12" box, 32# instead of 40 or 60#. Yay for Friday!
21:26 – felt slow…
8 lb med ball for wall ball
Jumping switch lunge for walking lunge (boys playing hockey in basement while I was working out cramps my space:)
Rest as RX'd – excited I did all five workouts this week – just started recently and am loving it (thanks to Denise and Julie!)
19:56
30lb cleans, thrusters, push press, sumos, hang squat cleans
10lb kb
80lb deadlifts
60lb squats
18.3
28:30 Woohoo! Kte on floor, 15# on mostlyeverything except 30# in push press, thrusters, cleans&hang squat clean. Thank you! Feeling amazing going to stay on the floor a lil bit longer
18:07
14 inch box jumps
Girl push-ups
30 lb front squats
Girl push-ups on burpees
40 lb deadlifts
K2e on floor
SO glad to get that over with!
22:56
15# wb
30# cleans
30# thrusters
30# DLHP
30# hang squat cleans
60# DL
Remainder as rx'd. I wanted to quit on #6 of the jumping pull ups! What a workout! Have a great weekend ladies!
1st off, Happy Birthday Jen Roe! You are my hero!
19:06, way longer than I thought I would go.
30 lb cleans, thrusters, hsc, and pp.
48 lb front squats
1/2 k2e on floor
Wowzers! Happy Friday!
18:50
Subbed jumping jacks for jump rope
20 lb front squats (didn't realize it said 40)
26 lb Kettlebell swings
Assisted pull-ups
Kte on floor
Mountain climbers instead of leg lifts
17:22 20# bar on all
29:45, 45lb bar for all. Subbed leg lifts for pistols. I don't really understand the diff between hang cleans and cleans. I you tubed both…
20:33
At the gym so had to run back and forth between things
23:12
19:52
15# kettlebell
24# weights on all but 20# on hang squat cleans
40# deadlift
Kte on back on floor
Just under 21 mins. My timer (phone) got interrupted so having to estimate.
About 6 minutes SLOWER than 12/6/12. But I was in rockstar shape (having done HIIT mamas for 9 months) before getting pregnant and not so much now (3 months after pregnancy with an extra 20#). Oh well! :/
23:13
Super slow compared ladies! I was trying to remember how to do all the different excercises! Ha….only got 10 jumping PU….getting stronger but not there yet. Did do all BPU
Super sore this week which equals results, I hope:)
21:39
6 lb wall ball as that is all the hotel gym had. Everything else as rx'd
Loved this workout! Looking forward to the gluten free challenge next week. Gluten is addicting, I can attest to that. I always feel so much better once I rid my body of it. Going to be hard to do with the upcoming holidays though!
24:08
Dying over here.
15# Wall ball (all I have)
Clean with 45# bar
Sumo Deadlift w/35 # kettlebell
Forgot the stupid push press… oh well.
the rest as rx'd
27 min
Play ball for wb
GPU
30# for pp and front squat
45# for dl and sdlhp
14lb thrusters
Assisted pu (green and purple)
24:20
Phew!
30# front squats
10 50# and 10 30# DL
K2E on floor
rest as rxd
Burpees were SLOW today!
20 minutes, 30# front squats, 15# kettle balls
18:02
12" box jump
30lb front squats
15lb kettlebell
30lb dead lifts
18:55
20 lb all
Posting way late but did 22:30 as rx'd
Lauren & deb 21:19
16:52 all as rx'd
26:15
wb as rx'd
13" box
FS 10 @ 40#, 10 @ 30#
jumping pull ups as far up a could get.
DL 40# – all I have
rest as rx'd whew!
23:53. Used 50# for DL and front squats. K to E on floor. Rest as rx'd.
I have always made myself feel better about my times by imagining that you are all much younger than I am. To hear that you have 5 years on me Jen is disappointing! You're amazing Jen and inspire us all!
28:11 all as Rx'd except 16" box
Yay! I loved this one. I've been doing these wod's for about 8 months and I'm finally feeling brave enough to leave my stats! You are all so inspiring 🙂
Pat -21:19
25DB Cleans, SDLHP, HSC, #20db thrusters, #95 FS & DL #25kb
Maria 22;41, #20DBcleans, hsq, #15db thrusters, sdlhp, #40 fs & dl #20kb
Shawntae 20:48 k2e rings
Lauren 25:34 1/2 k2e rings
Completed on 12/17 after 12/17 wod. 17:32. Then body pump. Loved this one!